anti-steroids’s BodyBlog

brand new techniques and rep ranges
and damn was i  EXCITED !!!! to hit the gym
and what a workout it was
arms day[yes!!] watched pumping iron for a while today
I love that movie!
anyways training on to it!
bicepts[power,itensity,4-8 reps],tricepts[rep-range,volume 8-15 reps],abs[volume power,rep range]

preacher cable curls[6][6],cable curls[4-8 x-reps,dxo],incline curls[x-rul,x-reps]1×6-8,cable spider curls[x-rep,drop]1-2×6-8[superset   reverse curl
ope hammer curl[x-full,x-rep]

decline extetion[x-rep,dxo 1st set] 2×4-6,1×6-8, overhead extetention[12][10]  drop [8] dxo,  pressdowns[x-reps] 13,15[8] x only
v ups[3×12]
incline leg raise[3×12]
ab bench crunch[2×6-8]
twisting ab bench cruches[1xmax]

p
r\s + xreps \pof[money]

This entry was posted on Wednesday, October 8th, 2008 at 7:07 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.