anti-steroids’s BodyBlog

cause and effect 

choices choices CHOICES! So Whats the deal with those who either screw up

do to poor choices [hell even lack of options!] complain about there situation yet

do absoultely nothing to accept even a small amout of personal  load ,weight what have you

i just cant wrap my head around the thought process of those types of people

and im only speaking to or about those who  CHOOSE  to engage in certain actions

or behaviors should i say! are upset with said actions or choices  yet take no form of

personal account for the actions that THEY  chose!

every action has an reaction every up has a down

I have ecountered this sort of person a lot in my

everday life  ALOT with out getting to [hey im standing on my soap box]

i have not really found a appropriate response for them

other than using the frustration that they present

to just have the best workout  i  can

I will say one thing i  WILL NEVER EVER ALLOW THESE PEOPLE

AND THE FRUSTRATION THEY CAN BRING YOU

TO EAT IN THE MANNER I WAS IN THE PAST

THEY dont get that right I  CONTROL ME

AND MY ACTIONS I  OWN ALL  MISTAKES AND FAILURES

I GUESS in the end i can only really worry of my actions[choices]

my only problem is when  these  "crappy choice makers" effect me and my life!

FEEL THE FEAR DO IT ANYWAY!

 EXIST TO ISPIRE!

brand new techniques and rep ranges
and damn was i  EXCITED !!!! to hit the gym
and what a workout it was
arms day[yes!!] watched pumping iron for a while today
I love that movie!
anyways training on to it!
bicepts[power,itensity,4-8 reps],tricepts[rep-range,volume 8-15 reps],abs[volume power,rep range]

preacher cable curls[6][6],cable curls[4-8 x-reps,dxo],incline curls[x-rul,x-reps]1×6-8,cable spider curls[x-rep,drop]1-2×6-8[superset   reverse curl
ope hammer curl[x-full,x-rep]

decline extetion[x-rep,dxo 1st set] 2×4-6,1×6-8, overhead extetention[12][10]  drop [8] dxo,  pressdowns[x-reps] 13,15[8] x only
v ups[3×12]
incline leg raise[3×12]
ab bench crunch[2×6-8]
twisting ab bench cruches[1xmax]

p
r\s + xreps \pof[money]