anti-blog [back day]
beep ,beep![5:00 am]
the sound resonates
through out the room
i rise
like a phoenix
from the ashes
i down my nutrients
for i am headed into battle
and i can ill afford to lose this
war
so i must be
at my best
my strongest
6:00 am]
its in air
and i can smell
it
as i gaze the room
giving the once over
the shatterd mirror
the dripping water
i know i am home
6:01 am
these dark surroundings
drive me
its time for war!
6:02 am
ex 1 parallel grip chins
with the strength of a boa consrtictor
i grab the bars
contract up 1, up 2, up 4,up 5, up 6,up 7,up 8,up 9
up 10
i pace the dank gym
eyes tracing the ground as i walk
its time for set 2
8 reps the order of the
set
5 then 6 then 7 as i approach 8
somthing clicks
im alive im awake
and this is a war i MUST WIN!!!!!!!!!
6:10AM[nautlius rows]
four sets in and im exausted
but foward i march
45 degree angle incline
face down i lie
i pull for 12
this is my life this is familar
i know this pain
and i cant get enough of it!
6:25
4 sets in
im exausted
but
i cant stop now
the real fun
is still to come
DEADLIFTS!!!!!!!
SOME WHERE BETWEEN SET 2 AND THREE
i am so gone in the momet
set 3 rep 10
its time for
cable rows[6:50am]
2 sets
12-15 reps
some avoid it
some cant recall it
but in this moment
this pain is all i see
this pain is me
7:00 am[the sun is rising as the masses start there day]
im off to grab some nutrients
to repair reload and rebulid
for tomorrow is legs
they have no idea what they are in for!
parallel grip chinns[4×8-12 reps[with weight
nautlius rows[4 sets of 12 -15]deadlifts[3×10]
cable rows[2×12-15]
decidely determined to consistently
persistently
achieving
exist to inspire
