anti-blog14 wrokout from mon mar17,08 delts,midback,bicepts,forearms
just as over at x-rep .com[ learned alot of what I know about muscle science from them] any way spring is thursday
summer is soon to follow[ intensity uptick!] I WANT TO COME INTO SUMMER ABS BLAZING
2SETS OF MIDRANGE EX,1SET OF STRETCH AND CONTRACTED
CABLE UPRIGHT ROW [12RPS,9RPS DXO+X-REPS] 2 MIN REST BETWEEN THOSE 2 SETS
ONE ARM CABLE LATERALS[8-12 REPS,PROGRESSIVE,X-REP,OVERLOAD+X-REPS]
FOWARD LEANLATERALS[12-15 REPS,X-FADE, +X-REPS]
SMITH MACHINE SHOULDER PRESS[X-REPS 12 REPS]
BENT ARM BENT OVER LATERALS[12-15+X-REPS]
INCLINE ROW[X-OUT,+X-REPS,9-12RPS]
BENT OVER LATERALS[DXO,XREPS 9]
V HANDLE ROWS[13 X-REPS,]
CABLE CURLS[X-REPS 12,9 REPS]
INCLINE CURLS[DXO,XREPS 9REPS]
CONCETRATION CURLS[X-REPS]12-15
REVERSE CURLS[9-12 REPS]
HAMMER CURLS[XREPS,12 REPS]
WRIST CURLS 12-20 REPS+X-REPS
REVESE WRIST CURLS[12REPS+XREPS
CROSS BODY HAMMER CURLS[9-12 REPS]
INTENSITY=HIGH
PUMP=HIGH
INTENSITY+PUMP=GREAT WORKOUT!
IF ANY ONE IS READING THIS I have begun making and taking myown enegry drink
green tea,coffe,grape seed extract,arginine[ damn enegy through the roof!]
till next time iron buddies!
