anti-blog vol 8 quads[h],hams[l]calves[h]
did not really chang much on leg day I did remove stifflegged deadlifts [strecth ex] cause did deads the day before wanting to avoid them 2 days in a row[recovery is a big thing wit me]quads smith,sissy reg squats5-9reps all three ex1-2sets each x-rep,dxo super sets sissys,legextentions[x-fade,9-12 reps1 dropset with 7 reps
lunges[12reps] leg curls2×10-12
superset hyperextentions,leg curls9-12 reps
legpress seated standing,donkey,oneleg2×10-12 reps
this workout took about 45 min very intense[efficent.intensity]
