anti blog vol 6
again with the 3 days a week training tues, thurs,fri
tues I did chest , lats tri, abs will spare the details if sommeone is reading this and would like details then Just leave a message and soon after I will post your request.
thurs quads, hams 3 sets x5-7 reps of machine squats I set of sissy squats 9-12 reps leg ex 15 reps [pxo,x-fade]
deadlifts 2sets as lead off ex for hams 2 sets of stifflegged deadlifts 9-12 reps 1 set of leg curls
summary;I worked a lot harder than I thought I did SEE I am writing this on friday the 4 at 10:16 in the a;m
tomorrow is delts ,midback, bicepts,forearms, calves till next time Iron Buddies!
