anti -blog vol 2
I had a great christmas [ hoping you all did as well}every one is happy and in good spirits .I did most of the cooking along with my mother [ gotta say a I DO ENJOY being IN the kitchen with her] I tried to not endulge to much{ I still did it !]the good news is that my metabolism seems to be reset[fu@#$g awesome]any way tomorrow is a new day filled with a killer chest[light],lats[heavy][tri[heavy],abs[ligh
t]. PLANNING ON CHANGING A FEW things a bout the plan of attack for muscles that are getting a light attack I.E chest , abs SINCE I DONT train abs with weight Iwill work a superset or 2 in with about a 1min rest.as far as cardio goes stair climbers seem to be the front runner!!! till next time iron buddies!
