anti-steroids’s BodyBlog

simplicity ,whats better than somthing in its simplest form?

I mean the best food is that in its simplest form[clean unprocessed plain ]

simplest way to get from point A ——-Point B[A Straight line]

if the above is true then why do we spend endless effort ,[not to mention tons of money!]

traveling around in circles zig zagg going back to start[searching for a "magical training program,or diet"]

macronutrient,micronutrients,no carbs,high carbs,ketosis[for those who understand how to do use  these techniques awesome!but for those that dont hummmmmmmmmm!!!

now kiss

Keep

I t

Super

Simple

May 03, 2008

press on [choose to ] Category: Music   Hey What do you want? love,hope or answers a way out of this hell u created to save a life so jaded admit ur faults show your cracks to the world so what do u want? a life love from one u never knew[change it] make a choice its yours to lose so   chorus:choose to move[move foward] foward step out of the shadows stand tall in your light press on with life   v2.is this life u missed what u  want it to be cradeled in hope covered in safety its all up to u [change it ] choose move foward press hard on it all stand in your light afraid not to fall   chorus:chose to move foward step out of the shadows stand tall in your light press on and on and onnnnnnnnnnnnn with life     bridge:dont let it get you down we all fall at times with nothing in front and life far behind choose!     provehito in altium

  ok so I knw that i RANT AND rave alot

but hey

its just when things bother

me i like to vent if  you will

at any rate

misinformation

 whats the deal with those  who

dish out info[i understand your goal is to help!]

and its  completely false i mean

there is no knowledge,no science,

hell no logic  behind  the given info!

I attribute that to just this cycle of

bs people are cooking up and serving up as fact

maple syrup diet,cayenne pepper,lemon juice,[wtf!?!!?!!!?]

1 ass of a statement+[Im ON THE CABBAGE SOUP DIET! YOU SHOULD TRY IT!]+ 1 ILL INFORMED ANSWER SEEKER WHO TAKES SAID ASS AS THE TRUTH= 1 ILL INFORMED FRUSTRATED ANSWER SEEKER WORSE OFF THAN  HE OR SHE STARTED!

AGHHHHHHHHHHHH!!!!!!!!!!

YOU KNOW WHAT THE WORST IS[IN MY OPINION]

ATKINS[ITS BULL!!@!]

BASIC MATH

CALORIES IN GREATER THAN CALORIES BURNED=WEIGHT GAIN

CALORIES IN LESS   THAN THOSE BURNED=WEIGHT LOSS

OK ::::::;;SO i’ve decided iwant the most visually pleasing

physique im able to achieve[naturally of course!]

I want my body to be so perfect that if i decided that

i want to increase  one muscle  even 1\2 an inch

i have to increase my whole body a half inch

i dont want size for the  sake of size

anyway im done babbling!

Ok so i am well aware of the fact that some

have previously blogged about this

but

i gonna any way

so  here it is

whats with all the half naked people?[you know who you are]

on bodyspace[ hell some are totally naked]

my question is why? 

why do we those that come to bb.com to

share ,learn with and make new friends

here in the iron game

have to be subjected to pic of you

ass naked!!

please dont confuse my comments as judgement

iits just that there are so  many other places on the net you

can go to do that sort of thing!

Now dont get me wrong

i dig  nudity as much as the next guy

but i cant take one more dude [naked,or in a thong[ewwwww! lol!]

 i hope i have not offended any

but hey its a free country

you can post half naked pics on a bodybuilding site

i can express my distaste!

time and place

exist to inspire

so get this a few days ago i got to hook up with a

sports scientist[

went to a lab

with all the weird machines

omg he and the guys at the [IRSC]

kicked my ass

but im all cool now

lots of fun

beep ,beep![5:00 am]

the sound resonates

through out the room

i rise

like a phoenix

from the ashes

i down my nutrients

for i am headed into battle

and i can ill afford to lose this

war

so i must be

at my best

my strongest

6:00 am]

its in air

and i can smell

 it

as i gaze the room

giving the once over

the shatterd mirror

the dripping water

i know i am home

6:01 am

these dark surroundings

drive me

its time for war!

6:02 am

ex 1  parallel grip chins

with the strength of a boa consrtictor

i grab the bars

contract up 1, up 2, up 4,up 5, up 6,up 7,up 8,up 9

up 10

i pace the dank gym

eyes tracing the ground as i walk

its time for set 2

8 reps the order of the

set

5  then 6 then 7 as i approach 8

somthing clicks

im alive  im awake

and this is a war i MUST WIN!!!!!!!!!

6:10AM[nautlius rows]

four sets in and im exausted

 but foward i march

45 degree angle incline

face down i lie

i pull for 12

this is my life  this is familar

i know this pain

and i cant get enough of it!

6:25

4 sets in

im exausted

but

i cant stop now

 the real fun

is still to come

DEADLIFTS!!!!!!!

SOME WHERE BETWEEN SET 2 AND THREE

i am so gone in the momet

set 3 rep 10

its time for

cable rows[6:50am]

2 sets

12-15 reps

some avoid it

some cant recall it

but in this moment

this pain is all i see

this pain is me

7:00 am[the sun is rising as the masses start there day]

im off to grab some nutrients

to repair  reload and rebulid

for tomorrow is legs

they have no idea what they are in for!

parallel grip chinns[4×8-12 reps[with weight

nautlius rows[4 sets of 12 -15]deadlifts[3×10]

cable rows[2×12-15]

decidely determined to consistently

persistently

achieving

exist to inspire

bigger stronger faster

 at what cost? i was under the assumption that its bodybuilding

not becomebig as a building

now im not faulting those who use

its your own choice

nor am i judging

what gets at me is

how you are able to

present yourself as

this temple of health

yet your foundation is crumbling fom the "juice"

and i know some will say that "we are not role models no are we trying to be"

wake up !!!!

like it or not some

kids look at u and say

wow! thats what i want to look like and willing to do whatever it takes

and the cycle begins again

[note just my 2 cents!]

i heard lane norton say

if there was a drug

that once taken

made muscle building easy

he would not take it

cause he enjoys

his journey from a-b

he speaks the truth

and i couldnt agree more