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	<title>Comments for ant0064's BodyBlog</title>
	<link>http://blog.bodybuilding.com/ant0064</link>
	<description>My Blog</description>
	<pubDate>Wed, 15 Oct 2008 20:15:06 +0000</pubDate>
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		<title>Comment on In regards to comments on my 1st blog&#8230; by Htownfirefighte</title>
		<link>http://blog.bodybuilding.com/ant0064/2008/09/16/in-regards-to-comments-on-my-1st-blog/#comment-3173302</link>
		<pubDate>Mon, 22 Sep 2008 02:12:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ant0064/2008/09/16/in-regards-to-comments-on-my-1st-blog/#comment-3173302</guid>
					<description>Great post bro, I indeed feel the same way.  Keep goin for your goals bro!</description>
		<content:encoded><![CDATA[<p>Great post bro, I indeed feel the same way.  Keep goin for your goals bro!
</p>
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		<title>Comment on 1st Blog / Rant Of Course by bhotex</title>
		<link>http://blog.bodybuilding.com/ant0064/2008/08/06/1st-blog-rant-of-course/#comment-3147842</link>
		<pubDate>Fri, 19 Sep 2008 18:17:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ant0064/2008/08/06/1st-blog-rant-of-course/#comment-3147842</guid>
					<description>Hilarious man.  Welcome to America where you can get ANYTHING fried, even Coca-Cola!</description>
		<content:encoded><![CDATA[<p>Hilarious man.  Welcome to America where you can get ANYTHING fried, even Coca-Cola!
</p>
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		<title>Comment on 1st Blog / Rant Of Course by bhotex</title>
		<link>http://blog.bodybuilding.com/ant0064/2008/08/06/1st-blog-rant-of-course/#comment-3147842</link>
		<pubDate>Fri, 19 Sep 2008 18:17:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ant0064/2008/08/06/1st-blog-rant-of-course/#comment-3147842</guid>
					<description>Hilarious man.  Welcome to America where you can get ANYTHING fried, even Coca-Cola!</description>
		<content:encoded><![CDATA[<p>Hilarious man.  Welcome to America where you can get ANYTHING fried, even Coca-Cola!
</p>
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		<title>Comment on 1st Blog / Rant Of Course by rlxmuscle</title>
		<link>http://blog.bodybuilding.com/ant0064/2008/08/06/1st-blog-rant-of-course/#comment-3124342</link>
		<pubDate>Wed, 17 Sep 2008 18:42:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ant0064/2008/08/06/1st-blog-rant-of-course/#comment-3124342</guid>
					<description>i love it brotha check out some of my blogs</description>
		<content:encoded><![CDATA[<p>i love it brotha check out some of my blogs
</p>
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		<title>Comment on 1st Blog / Rant Of Course by rlxmuscle</title>
		<link>http://blog.bodybuilding.com/ant0064/2008/08/06/1st-blog-rant-of-course/#comment-3124342</link>
		<pubDate>Wed, 17 Sep 2008 18:42:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ant0064/2008/08/06/1st-blog-rant-of-course/#comment-3124342</guid>
					<description>i love it brotha check out some of my blogs</description>
		<content:encoded><![CDATA[<p>i love it brotha check out some of my blogs
</p>
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		<title>Comment on In regards to comments on my 1st blog&#8230; by Lexuspunk</title>
		<link>http://blog.bodybuilding.com/ant0064/2008/09/16/in-regards-to-comments-on-my-1st-blog/#comment-3120672</link>
		<pubDate>Wed, 17 Sep 2008 13:11:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ant0064/2008/09/16/in-regards-to-comments-on-my-1st-blog/#comment-3120672</guid>
					<description>Well like you said it doesn't matter when it will come to a competition because you will just have to gear your prep time accordingly to how much you need to loose.  I'm actually taking to take a year or so off and focus on training and adding more mass.  Also dieting for the show took a major toll on my body I'm still recovering from this past July.  It was hard to compete at the NPC show which was not natural and me being natural it just made me want to hit it harder and eat better.  It was just ridiculous to see the Teen division and even my own kids being 16-21 years old and on steroids.  Oh well.I don't plan on going that route so I'll just stick to the real deal.</description>
		<content:encoded><![CDATA[<p>Well like you said it doesn&#8217;t matter when it will come to a competition because you will just have to gear your prep time accordingly to how much you need to loose.  I&#8217;m actually taking to take a year or so off and focus on training and adding more mass.  Also dieting for the show took a major toll on my body I&#8217;m still recovering from this past July.  It was hard to compete at the NPC show which was not natural and me being natural it just made me want to hit it harder and eat better.  It was just ridiculous to see the Teen division and even my own kids being 16-21 years old and on steroids.  Oh well.I don&#8217;t plan on going that route so I&#8217;ll just stick to the real deal.
</p>
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		<title>Comment on In regards to comments on my 1st blog&#8230; by ant0064</title>
		<link>http://blog.bodybuilding.com/ant0064/2008/09/16/in-regards-to-comments-on-my-1st-blog/#comment-3118932</link>
		<pubDate>Wed, 17 Sep 2008 10:15:01 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ant0064/2008/09/16/in-regards-to-comments-on-my-1st-blog/#comment-3118932</guid>
					<description>Ok, I got ya.  If you look at my pictures from last May, I do believe I lost some fat while still adding about 10 lbs.  Like I said, if and when I decide to compete, my philosophy will be geared more towards your thoughts.  That's really the main difference between us I guess, you started competing and I haven't yet.  Good luck in your future competitions!

50-60 pounds of extra fat, though, really?  I was thinking maybe 15 or 20 at the most.  Oh well, lol.</description>
		<content:encoded><![CDATA[<p>Ok, I got ya.  If you look at my pictures from last May, I do believe I lost some fat while still adding about 10 lbs.  Like I said, if and when I decide to compete, my philosophy will be geared more towards your thoughts.  That&#8217;s really the main difference between us I guess, you started competing and I haven&#8217;t yet.  Good luck in your future competitions!</p>
<p>50-60 pounds of extra fat, though, really?  I was thinking maybe 15 or 20 at the most.  Oh well, lol.
</p>
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		<title>Comment on 1st Blog / Rant Of Course by Bdespo360</title>
		<link>http://blog.bodybuilding.com/ant0064/2008/08/06/1st-blog-rant-of-course/#comment-3117492</link>
		<pubDate>Wed, 17 Sep 2008 07:57:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ant0064/2008/08/06/1st-blog-rant-of-course/#comment-3117492</guid>
					<description>You hit it on the head brotha! They don't even come around or even attempt to ask me at work. They simply say that its part of office etiquite to be at these little lunch functions. I show up answer the questions ask a few of my own all the time sucking down my optimum whey in the shaker bottle. All the while I am looking at their plates adding up the saturated fat andcomplex carb grams quickly guestimateing how many miles on the treadmill or outside running the rolling hills to just work off one sitting  of their so called &amp;amp;#34;GOOD&amp;amp;#34; food. I have gone on long enough when you get me started on a rant I could go on for days!! &amp;amp;#34;NORMAL&amp;amp;#34; people just don't get it. Nor will they until they step into our temple and push those heavy weights defying gravity working toward one goal and one goal only. The picture of the physique we want that's in our heads that we strive to one day meet that person in the mirroe!</description>
		<content:encoded><![CDATA[<p>You hit it on the head brotha! They don&#8217;t even come around or even attempt to ask me at work. They simply say that its part of office etiquite to be at these little lunch functions. I show up answer the questions ask a few of my own all the time sucking down my optimum whey in the shaker bottle. All the while I am looking at their plates adding up the saturated fat andcomplex carb grams quickly guestimateing how many miles on the treadmill or outside running the rolling hills to just work off one sitting  of their so called &quot;GOOD&quot; food. I have gone on long enough when you get me started on a rant I could go on for days!! &quot;NORMAL&quot; people just don&#8217;t get it. Nor will they until they step into our temple and push those heavy weights defying gravity working toward one goal and one goal only. The picture of the physique we want that&#8217;s in our heads that we strive to one day meet that person in the mirroe!
</p>
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		<title>Comment on 1st Blog / Rant Of Course by Bdespo360</title>
		<link>http://blog.bodybuilding.com/ant0064/2008/08/06/1st-blog-rant-of-course/#comment-3117492</link>
		<pubDate>Wed, 17 Sep 2008 07:57:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ant0064/2008/08/06/1st-blog-rant-of-course/#comment-3117492</guid>
					<description>You hit it on the head brotha! They don't even come around or even attempt to ask me at work. They simply say that its part of office etiquite to be at these little lunch functions. I show up answer the questions ask a few of my own all the time sucking down my optimum whey in the shaker bottle. All the while I am looking at their plates adding up the saturated fat andcomplex carb grams quickly guestimateing how many miles on the treadmill or outside running the rolling hills to just work off one sitting  of their so called &amp;amp;#34;GOOD&amp;amp;#34; food. I have gone on long enough when you get me started on a rant I could go on for days!! &amp;amp;#34;NORMAL&amp;amp;#34; people just don't get it. Nor will they until they step into our temple and push those heavy weights defying gravity working toward one goal and one goal only. The picture of the physique we want that's in our heads that we strive to one day meet that person in the mirroe!</description>
		<content:encoded><![CDATA[<p>You hit it on the head brotha! They don&#8217;t even come around or even attempt to ask me at work. They simply say that its part of office etiquite to be at these little lunch functions. I show up answer the questions ask a few of my own all the time sucking down my optimum whey in the shaker bottle. All the while I am looking at their plates adding up the saturated fat andcomplex carb grams quickly guestimateing how many miles on the treadmill or outside running the rolling hills to just work off one sitting  of their so called &quot;GOOD&quot; food. I have gone on long enough when you get me started on a rant I could go on for days!! &quot;NORMAL&quot; people just don&#8217;t get it. Nor will they until they step into our temple and push those heavy weights defying gravity working toward one goal and one goal only. The picture of the physique we want that&#8217;s in our heads that we strive to one day meet that person in the mirroe!
</p>
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		<title>Comment on In regards to comments on my 1st blog&#8230; by Lexuspunk</title>
		<link>http://blog.bodybuilding.com/ant0064/2008/09/16/in-regards-to-comments-on-my-1st-blog/#comment-3115952</link>
		<pubDate>Wed, 17 Sep 2008 04:00:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ant0064/2008/09/16/in-regards-to-comments-on-my-1st-blog/#comment-3115952</guid>
					<description>I disagree on what you said about us having different goals.  My goal is the same as yours TO GET AS BIG AS I GENETICALLY CAN but the difference is that you want to create the &amp;amp;#34;illusion&amp;amp;#34; of having more muscle  more quickly by adding excess fat where I am desiring to present my gains as they come.  I no longer swim so my goal is to  get bigger as well.  I'm not against bulking up because its impossible to eat the exact amount of nutrients your body needs because our needs are constantly changing day to day I just believe there is a point where the excess bulk will only limit yourself and cause future health problems

Good luck with your goals and future work outs.  I'm sure you will achieve what you set out to do.  And stay injury free :)</description>
		<content:encoded><![CDATA[<p>I disagree on what you said about us having different goals.  My goal is the same as yours TO GET AS BIG AS I GENETICALLY CAN but the difference is that you want to create the &quot;illusion&quot; of having more muscle  more quickly by adding excess fat where I am desiring to present my gains as they come.  I no longer swim so my goal is to  get bigger as well.  I&#8217;m not against bulking up because its impossible to eat the exact amount of nutrients your body needs because our needs are constantly changing day to day I just believe there is a point where the excess bulk will only limit yourself and cause future health problems</p>
<p>Good luck with your goals and future work outs.  I&#8217;m sure you will achieve what you set out to do.  And stay injury free <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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