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I am doing the Body For Life Program created by Bill Phillips
Posted in Other
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Apr 4, 2012, 5:18PM
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Hello: I am on day 3 of the 12 week Body For Life program. On Monday April 2nd- I completed my first upper body workout-It was great! I could use some suggestions on stretching exercises for these areas because I am very sore. I thought some good stretching would loosen me up enough to complete my 2nd upper body workout on Friday. Thank you from anniegail50
