lisapmyers bodyblog

I changed my whole workout routine because I was getting bored and didn’t feel like I was challenging myself enough… well, that all changed two days ago when I did a whole new leg workout that I’m feeling two days later. Yesterday was rest day and today was arms. I  really upped the weight and did some lifts I’ve never tried before and I feel like I left it all in the gym! After my lifting, I did 40 minutes of cardio on the treadmill and I’m proud of myself! I’ve lost an inch on my arms in one month and two off my hips! Waiting for the changes to come can seem like forever, but when you finally see your hard work pay off… there’s nothing like it!

I spent the last week in Las Vegas fighting some serious temptations! From warm chocolate chip cookies on two of my flights to the huge buffets, to spending way too much on blackjack! All in all, I had a wonderful vacation and stuck to my diet! I found a gym there that would let me pay by the visit and they were very helpful! Thank you, Fitness 19 staff! I had a couple of drinks, but didn’t go overboard because I couldn’t justify the calories, and ate a couple things I wouldn’t, but didn’t go overboard. I have to say, the trip was a great success and I’ve come back more focused on my goals than ever. It is possible to vacation without losing sight of your goals!

Its been almost a month since I went back to the gym, started eating healthier and I haven’t veered from my goals once! I look and feel so much better already! Well, I plan a trip to Vegas to see an old friend and the first temptation hits at the airport. Not exactly the best place to find healthy food. Finally did and felt better. Got on the plane and what are they giving out? Warm chocolate chip cookies! Come on man! Whatever happened to nuts, or even pretzels? So, I turned it down when offered and had to sit there for an hour smelling them!  Had a three hour layover and once again had to find something fairly healthy that didn’t cost me 40 dollars! Get on my next flight, and there again, is the devil woman offering those damn cookies! Again, I declined. Since I’ve been here, I’ve found a gym that offeres day passes, and I haven’t "fallen off the wagon" once. We’re going to the world’s largest buffet today… Good Lord! You can bet your ass I’ll be having straight protein! Its not easy, but its well worth it!

Today is my rest day from lifting and I dread those days. I have to pack for Vegas, but all I want to do is workout! I guess the world would be a healthier place if more people had this issue…haha… So, instead of getting totally caught up in what I CAN’T do, I’m going to jump on the trampoline and walk the track at the high school in between loads of laundry and packing. Finding things to do on rest days is hard for me, especially when its raining outside, and its suppose to today, so better hit that trampoline! I found that there are lots of 24 fitness locations in Vegas and I can’t wait to try one out! It’ll be cool to workout someplace different.

Today was one of those rare days where you are so focused at the gym, that it seems there’s no one there but you. Oddly, at my gym, that’s the case most times. However; it was rather crowded today, but I saw nothing but my goals. I totally kicked ass working my arms and did 40 minutes of cardio. I left there knowing that I accomplished everything I had set out to do and more! These are the days that keep you going when you think there’s no light at the end of the tunnell! I can already see progress with my body and I love it! No stoppin me now!

Anytime I write one of these, I do my best to point out the positive things in life. Today was a very emotional day for me. Its been two weeks today that I lost my best friend/boyfriend. I’ve had so much support from friends and family, but there is still a hole that only that person can fill. Through all of this, the one constant is the gym. My workout. No matter how down I feel, I make myself go and know that when I leave, I’ve made it through another workout and another day and I’m one step closer to being healthier. I almost feel sad for those that don’t know the power of finding happiness in getting healthier. I’ve changed my diet, I’ve stepped up my workout and I know that no matter what, no matter who, I can always count on my workouts to make me feel better and keep a positive attitude. I choose to be as happy as I can possibly be and hang in there no matter what!

Today I pushed myself hard! I had little to no energy because I didn’t sleep well last night. I’m working on all parts of myself trying to improve not just my outside, but my inside. The last thing I wanted to do was get on that treadmill after lifting, but I did. Not only did I get on, I made myself go as fast as I could and then faster. There is a sense of accomplishment when you’ve had a great workout that is almost indescribable. I had to push my sister to go to the gym today becuase she stayed out way too late and had a few beers… she desereved it though. However; I stayed strong and drank a diet coke and a water all night while sitting in a bar that I hate. Sometimes you have to just "be there for others". So, this is the second full week of being back to the gym, and I can honestly say, I’m proud of myself. Little victories. One day at a time. That’s for sure! P.S. Thanks A.C.

Its been about four months since I’ve been really serious about working out. The longer I stayed away from the gym, the worse I felt. I think I’ve learned my lesson this time that no matter who is in your life, you have to be healthy for you! There comes a time when you have to face facts… you can’t change people, no matter how much you love them. The changed starts with them. People that run away from their problems will never grow. I really thought I would loose my mind when we broke up, but going back to the gym and the love and kindness of friends and family showed me that life does go on. I tried being friends with him and even asking him to help me with my workout since he wants to be a personal trainer, but he freaked out for some reason and said no and all of a sudden, we shouldn’t talk anymore.Too bad, life is too short to be hateful and hold a grudge.

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!