Twice in one day!
You know what I’m talking about. You’ve done it before. Or at least, you’ve thought about it. Taking the body to new limits. Twice in one day: a morning session and an afternoon session. Ooh baby - we’re working the shape, leaning it out and pushing it hard. Are you giggling yet?
This morning I was up early and worked the legs beginning with 120 walking lunges with a 22.5 lbs dumbbell in each hand. Burn baby burn. I hate lunges but they work. Then I managed a few PRs (personal record) with the lunges, squats and front squats. After work, I returned to the gym to do some cardio. 50 minutes (with 20 mins high intensity intervals). Since I was there, I figured, I might as well incorporate bicep/tricep workout and abs.
Krazy girl. I must be feeling the pressure as next Saturday’s competition approaches. Desperate times call for desperate measures! haha Tomorrow will be impossible for me to go to the gym hence the extra workout today. There is a method to this madness!
May 14, 2009 at 7:21 pm
Double the sessions can take a lot out of you. But like you said, you gotta do what it takes, and then more sometimes. GOod luck to you next Saturday!!