anissa3's BodyBlog http://blog.bodybuilding.com/anissa3 time mgmt Fri, 06 Nov 2009 13:00:30 +0000 http://wordpress.org/?v=0.32 en Be your own motivation http://blog.bodybuilding.com/anissa3/2009/11/06/be-your-own-motivation-2/ http://blog.bodybuilding.com/anissa3/2009/11/06/be-your-own-motivation-2/#comments Fri, 06 Nov 2009 18:00:30 +0000 anissa3 Training http://blog.bodybuilding.com/anissa3/2009/11/06/be-your-own-motivation-2/ So my buddy Musclebound was trying to find me a success story to motivate me.  He of course, kept telling me that I didnt need that.  It finally clicked…..looking at a great pic of someone who has put in the time and sweat is not going to make me a success story…I have to put in my own sweat, tears (yes tears), pain and dedication.  No one can do it for me and truth be told when it is all said and done….I want to be able to say that I did this for myself.  Thats not to say I dont need motivation and a kick in the ass every once in a while because let’s be honest, we all need that :0)  Have a great weekend!!!

]]> http://blog.bodybuilding.com/anissa3/2009/11/06/be-your-own-motivation-2/feed/ Be your own motivation http://blog.bodybuilding.com/anissa3/2009/11/06/be-your-own-motivation/ http://blog.bodybuilding.com/anissa3/2009/11/06/be-your-own-motivation/#comments Fri, 06 Nov 2009 17:59:04 +0000 anissa3 Training http://blog.bodybuilding.com/anissa3/2009/11/06/be-your-own-motivation/ So my buddy Musclebound was trying to find me a success story to motivate me.  He of course, kept telling me that I didnt need that.  It finally clicked…..looking at a great pic of someone who has put in the time and sweat is not going to make me a success story…I have to put in my own sweat, tears (yes tears), pain and dedication.  No one can do it for me and truth be told when it is all said and done….I want to be able to say that I did this for myself.  Thats not to say I dont need motivation and a kick in the ass every once in a while because let’s be honest, we all need that :0)  Have a great weekend!!!

]]> http://blog.bodybuilding.com/anissa3/2009/11/06/be-your-own-motivation/feed/ What I learned on the Internet http://blog.bodybuilding.com/anissa3/2009/11/03/what-i-learned-on-the-internet/ http://blog.bodybuilding.com/anissa3/2009/11/03/what-i-learned-on-the-internet/#comments Wed, 04 Nov 2009 06:24:52 +0000 anissa3 Training http://blog.bodybuilding.com/anissa3/2009/11/03/what-i-learned-on-the-internet/ its a wonderful place and you can learn more than just diet and exercise!!  today i learned that the formula, yes there is a formula, to be a socially safe cougar is half your age plus7….which means i could safely date a 27 yr old  which of course got me thinking other than the gym and the bedroom what can a 27 yr old have in common with a 40 yr old….NOTHING….but it sure would be fun for awhile :0)

]]> http://blog.bodybuilding.com/anissa3/2009/11/03/what-i-learned-on-the-internet/feed/ The Unknown Friend http://blog.bodybuilding.com/anissa3/2009/10/30/the-unknown-friend/ http://blog.bodybuilding.com/anissa3/2009/10/30/the-unknown-friend/#comments Sat, 31 Oct 2009 04:29:42 +0000 anissa3 Training http://blog.bodybuilding.com/anissa3/2009/10/30/the-unknown-friend/ After reading Waynesworld’s comment on my last blog..here is my question….Can you be friends with someone you have never met?  I know in the world of My Space, Facebook and Body Space we all have a lot of "friends", but I am talking a true friend…I say yes…Let me give you examples….Musclebound will send me an email until I do another blog and always sends me words of motivation and we play trivia with each other(we are about tied)…Scouter99…I consider her a true friend….We email everyday about everything, we send tapes to each other in the mail, hers always come WAY before mine.  She gives me advice about life and of course she she is my sounding board on diet and workouts….have i ever seen her…nope, but i was tell anyone who asked that she is my good friend…..so anyone who thinks you dont have a friend to help you…all you gotta do is ask…

happy musclebound :0)

]]> http://blog.bodybuilding.com/anissa3/2009/10/30/the-unknown-friend/feed/ I’m Back!!!! http://blog.bodybuilding.com/anissa3/2009/10/22/im-back/ http://blog.bodybuilding.com/anissa3/2009/10/22/im-back/#comments Thu, 22 Oct 2009 17:25:32 +0000 anissa3 Training http://blog.bodybuilding.com/anissa3/1969/12/31// It has been over a month since I have written a blog!!!  I would like to say that I have done great in that month and I have lost lots of weight and things are moving along smoothly….that would be a big fat lie, about as big as I think my thighs are LOL.  I have to get my on task.  March will be here before I know it and I have to reach my goals…GGGRRRR!!!!  I have a new mindset and I AM going to get this done.  I am going back to the lunch pilates today which is a move in the right direction and I have the diet under control.  I am back and I need all the encouragement and motivation I can get.  Tough love welcome too :0)

]]> http://blog.bodybuilding.com/anissa3/2009/10/22/im-back/feed/ What’s your movie…. http://blog.bodybuilding.com/anissa3/2009/09/21/whats-your-movie/ http://blog.bodybuilding.com/anissa3/2009/09/21/whats-your-movie/#comments Tue, 22 Sep 2009 05:37:31 +0000 anissa3 Training http://blog.bodybuilding.com/anissa3/2009/09/21/whats-your-movie/ with the sad passing of patrick swayze…all his movies have been on.  i know for alot of people dirty dancing is one of those movies..you know the ones..as you channel surf you just have to stop and watch the rest of the movie even though you have seen it hundreds of times…mine are "a walk to remember" and "selena". i know for guys its usually an action film…curious to know what everyone else likes :0)

]]> http://blog.bodybuilding.com/anissa3/2009/09/21/whats-your-movie/feed/ Little Black Shorts..Part 2 http://blog.bodybuilding.com/anissa3/2009/09/20/little-black-shortspart-2/ http://blog.bodybuilding.com/anissa3/2009/09/20/little-black-shortspart-2/#comments Sun, 20 Sep 2009 21:44:44 +0000 anissa3 Training http://blog.bodybuilding.com/anissa3/2009/09/20/little-black-shortspart-2/ It is getting to be that time of year again…Halloween!!!  I am going to bartend again this year so I have got to come up with a sexy costume.  The ref last year was a big hit :0)  After watching my auburn tigers kick some west virginia booty last night….i think i decided to stick with my sport’s theme and do a football player…of course my football pants will be little bitty shorts..this year will be white and since white is not as forgiving as black….diet and workouts have to be kicked up a notch or two…if not like last year…i can always bring out the unsexy…sweat pants!!!

]]> http://blog.bodybuilding.com/anissa3/2009/09/20/little-black-shortspart-2/feed/ Goal and then some!!! http://blog.bodybuilding.com/anissa3/2009/09/14/goal-and-then-some/ http://blog.bodybuilding.com/anissa3/2009/09/14/goal-and-then-some/#comments Mon, 14 Sep 2009 17:13:03 +0000 anissa3 Training http://blog.bodybuilding.com/anissa3/2009/09/14/goal-and-then-some/ The goal was a weight loss of 1.4 lbs….weighed this morning and loss was 2.8 lbs!!!!  woo hoo!!!  bartending was a blast saturday night and it was packed….i had to get my driver’s license a few times to show "boys" that they were too young for me which was nice for the ego.  one boy actually kept going and getting people and bringing them back to the bar to have them guess my age….gotta love it…

]]> http://blog.bodybuilding.com/anissa3/2009/09/14/goal-and-then-some/feed/ Back at the bar http://blog.bodybuilding.com/anissa3/2009/09/11/back-at-the-bar/ http://blog.bodybuilding.com/anissa3/2009/09/11/back-at-the-bar/#comments Fri, 11 Sep 2009 16:53:50 +0000 anissa3 Training http://blog.bodybuilding.com/anissa3/1969/12/31// The bar that I used to work at called last night and wanted me to bartend saturday night since they have drivin and cryin coming in for a concert….so excited, good money, good band and a night out!!!  life is finally getting back to normal and plan on really starting to put in the work i need to, to get the results for march :0)

]]> http://blog.bodybuilding.com/anissa3/2009/09/11/back-at-the-bar/feed/ He’s only 4 http://blog.bodybuilding.com/anissa3/2009/09/10/hes-only-4/ http://blog.bodybuilding.com/anissa3/2009/09/10/hes-only-4/#comments Thu, 10 Sep 2009 16:53:33 +0000 anissa3 Training http://blog.bodybuilding.com/anissa3/1969/12/31// My kids each have 6 yrs between them so I have all ages and have been through sports for years now.  My only son is now 4 and is playing flag football for the first time.  Let me tell you, its a whole new thing!!!  My 17 yr old daughter has played softaball since 4 and when she hit about 7 is when it got cutthroat and competitive….oh no not with football, we had practice the other night and after every play, there was one father who tell his son all this technical stuff and how not to run to the corner and i looked at another mother like WTF!!!  They are 4….My son loves to go to practice because the coach lets them pee on a pole outside!!!  My kids have always excelled at sports and pretty much all they did, but i have never been one of these crazy moms.  The worst was my oldest daughter won every beauty pageant she ever entered and one time we did a national pageant as the winner of georgia and had to go to disney world for a week.  it was the last time we ever did it…..she was 9 and you should have heard these mother’s trashing the little girl who won photogenic….she was 9!!!!  ok rant over :0)

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