just some things
I feel that my triceps/shoulders/delts have been coming along nicely lately, I have really been hitting them hard. in my latest pic, it almost looks like I have two biceps..thought that looked sweet… and I honestly feel that my arms are finally growing for the first time in a long time..I have to believe that it has to do with incorperating the hammer curls back into my arm sets. I weighed in at 200 pounds today for the first time since Jan 4th..it was 200.8..but I don’t freaking care..lol
WeB
May 29, 2008 at 2:22 pm
U may have broiken the psychological barrier by hitting 200plus. I see later that u continue to increase the weight. Do u have a goal in mind?
what’s the weight u use for the nhammer curls? They can really be hard to do.