was I thinking?? I took 3 days off in a row (th,fr,sa) and just crushed myself on Sunday…my body was so pissed at me adn paid me back with some serious cramping and tightness for the last 2 days.."(my body)" you stupid-ass, what in the world made you think you could do 600 pushupsin between back and bi’s without some repercussions? I’ll pay you back by making you keep your arms straight for the rest of the night!..go ahead and bend them…they will stay like that you moron! lol..
all in all…..looking forward for some chest punishment tonight…I hurt my neck last week, that is why I took the days off..
LaTeR!!
WeB
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