Jumbled Thoughts

slept pretty much all weekend, got in a good bicep/back workout..I am trying to focus on some weak spots..inner biceps and lats.  really started pulling tight on my upright rows.
3×8 w/40’s standing DB curl
3×8 w/40’s bent over rows
3×8 w/25’s bent over DB conc curls
3×6 w/55’s hammer curls

this morning woke up extra early::quarter to 2 a.m.  just did a short little chest.
15-12-10-8-6  DB Bench Press with 55’s
100 pushups.
10-8-6 arnold presses w/25’s.

Stone Dragon is still pumping me up no no end..I can now feel it about 20 mins after I take it…it is awesome that my body can tell me when I am ready to rock.  no other pre-workout supp has done that for me.  also, is anyone else heading to the Arnold in march?

just took my bodyfat % for the first time since sept, and it was a 7.8%.  I was 8.8% the last time i took it in Sept, and I have mixed feelings about it.  I want to have a low BF, but I know that the only reason it is that low is because of the last 2 months was absolute hell on my body and mind.  all my muscle measurements came out the same, except that I don’t weigh as much and there was an inch off my abs.  the biggest thing for me is to get back into that routine..13 days in and I am just starting to get settled.  I am going to have some 1 year progress pictures coming up soon…I am really really excited about it too..you notice the changes from week to week, and month to month, but it really puts it into perspective when you compare a whole year.  well it is time to stop talking and typing and start lifting.

PeAcE OuT!!

Get BiG

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so today is the first real day that I have felt the power of the X-Factor..my biceps are so sore, and it feels great.  I actually got a good amount of sleep in today so i am sure that helped too.  I took today off and I will hit the chest/shoulders/triceps tomorrow morning when I get home.

just got back home from work, back on the 10:00 p.m-6:30 a.m shift….just like last year, this is what got me back into lifting. I made some ridiculous gains last year, and hope to equal…no make that surpass them this year.  my goal is to be a solid 220 by my birthday, which is at the end of June.  only working 40 hour weeks will really add to me being able to eat and sleep as much as I need to as well.  I was averaging maybe 25 hours of sleep in a week there during the holiday season…so even if I was able to hit the weights, I would have just broken my body down even more not being able to get my 7-8 hours per night.  but now..it is all coming together again…feeling that iron in my hands..that resistance, that pain…just bring it…