Comments for The Countdown BEGINS! http://blog.bodybuilding.com/angie5 My journey to an AMAZING body! Sun, 06 Dec 2009 16:26:44 +0000 http://wordpress.org/?v=0.32 Comment on It’s On NOW!! by ilovecarbs http://blog.bodybuilding.com/angie5/2008/01/04/its-on-now/#comment-1078542 Wed, 23 Jan 2008 05:39:52 +0000 http://blog.bodybuilding.com/angie5/2008/01/04/its-on-now/#comment-1078542 Hey Angie. Your training sounds great! And your supps are right on. I've found those really work for me too. I also drink Macrobolic Shakes. They're great for when your in need of a meal after a workout, but can't make it home. Tasty too. You rock chica! Hey Angie. Your training sounds great! And your supps are right on. I’ve found those really work for me too. I also drink Macrobolic Shakes. They’re great for when your in need of a meal after a workout, but can’t make it home. Tasty too. You rock chica!

]]> Comment on Could I be carb sensitive?? by GeminiJedi http://blog.bodybuilding.com/angie5/2007/12/10/could-i-be-carb-sensitive/#comment-909752 Mon, 17 Dec 2007 18:37:30 +0000 http://blog.bodybuilding.com/angie5/2007/12/10/could-i-be-carb-sensitive/#comment-909752 I don't think a week, or even two weeks, is enough time to see changes from a diet. I know when I stick to the one my trainer friend follows, it takes 4 to 5 to see results then they come ROLLING in! Patience is the name of the game, and it sucks lol Stick with it for at least 4 or 5 weeks before changing, though. I don’t think a week, or even two weeks, is enough time to see changes from a diet. I know when I stick to the one my trainer friend follows, it takes 4 to 5 to see results then they come ROLLING in! Patience is the name of the game, and it sucks lol Stick with it for at least 4 or 5 weeks before changing, though.

]]> Comment on Could I be carb sensitive?? by GeminiJedi http://blog.bodybuilding.com/angie5/2007/12/10/could-i-be-carb-sensitive/#comment-909752 Mon, 17 Dec 2007 18:37:30 +0000 http://blog.bodybuilding.com/angie5/2007/12/10/could-i-be-carb-sensitive/#comment-909752 I don't think a week, or even two weeks, is enough time to see changes from a diet. I know when I stick to the one my trainer friend follows, it takes 4 to 5 to see results then they come ROLLING in! Patience is the name of the game, and it sucks lol Stick with it for at least 4 or 5 weeks before changing, though. I don’t think a week, or even two weeks, is enough time to see changes from a diet. I know when I stick to the one my trainer friend follows, it takes 4 to 5 to see results then they come ROLLING in! Patience is the name of the game, and it sucks lol Stick with it for at least 4 or 5 weeks before changing, though.

]]> Comment on Can I Lose the Cardio?? by Just_Moe http://blog.bodybuilding.com/angie5/2007/12/07/can-i-lose-the-cardio/#comment-874582 Mon, 10 Dec 2007 04:08:51 +0000 http://blog.bodybuilding.com/angie5/2007/12/07/can-i-lose-the-cardio/#comment-874582 I agree with the others, increase the intensity but cutting the rest period down in between sets as well. Think compound rather than isolation moves and you will do better..however, you cannot do 5x a week..you can do 2 days on, rest, 2 days on, rest etc...not 3 days on and then rest. Your CNS will not like you very much if you do! -Moe p.s. No the PSMF is not the protein book he has coming out...PSMF is Protein Sparing in a fasted state...drop me an email! I agree with the others, increase the intensity but cutting the rest period down in between sets as well. Think compound rather than isolation moves and you will do better..however, you cannot do 5x a week..you can do 2 days on, rest, 2 days on, rest etc…not 3 days on and then rest.
Your CNS will not like you very much if you do!
-Moe
p.s. No the PSMF is not the protein book he has coming out…PSMF is Protein Sparing in a fasted state…drop me an email!

]]> Comment on Can I Lose the Cardio?? by GeminiJedi http://blog.bodybuilding.com/angie5/2007/12/07/can-i-lose-the-cardio/#comment-861772 Fri, 07 Dec 2007 19:50:46 +0000 http://blog.bodybuilding.com/angie5/2007/12/07/can-i-lose-the-cardio/#comment-861772 Personally, I think cardio is more of a last step to lose bodyfat for a contest. I personally lost 3-4 sizes doing nothing but weight training. You can do weights as a circuit to increase your heart rate. I typically do abs as a circuit at the end of my workouts. Point: I think it's ok to lose the cardio and lift 4 to 5x a week. Try it, and see how it works for you! :) Personally, I think cardio is more of a last step to lose bodyfat for a contest. I personally lost 3-4 sizes doing nothing but weight training. You can do weights as a circuit to increase your heart rate. I typically do abs as a circuit at the end of my workouts. Point: I think it’s ok to lose the cardio and lift 4 to 5x a week. Try it, and see how it works for you! :)

]]> Comment on Can I Lose the Cardio?? by cadaverousbloom85 http://blog.bodybuilding.com/angie5/2007/12/07/can-i-lose-the-cardio/#comment-861762 Fri, 07 Dec 2007 19:49:52 +0000 http://blog.bodybuilding.com/angie5/2007/12/07/can-i-lose-the-cardio/#comment-861762 I think you can it worked for me ... you just have to kind of do fulll body workouts ... and put in a few sets of power lifts ... and it will shoot up you metabalism... I did it in iraq ... i had to cardio .... and look what i made... i mean its not the best but al i had was a bench or so a couple of weights and a pullupbar. I think you can it worked for me … you just have to kind of do fulll body workouts … and put in a few sets of power lifts … and it will shoot up you metabalism… I did it in iraq … i had to cardio …. and look what i made… i mean its not the best but al i had was a bench or so a couple of weights and a pullupbar.

]]> Comment on Can I Lose the Cardio?? by johnangele http://blog.bodybuilding.com/angie5/2007/12/07/can-i-lose-the-cardio/#comment-861752 Fri, 07 Dec 2007 19:49:21 +0000 http://blog.bodybuilding.com/angie5/2007/12/07/can-i-lose-the-cardio/#comment-861752 check out www.crossfit.com or www.rosstraining.com great info and training ideas that give you a good cardio/lifting work out! have a great weekend! J. check out www.crossfit.com or www.rosstraining.com great info and training ideas that give you a good cardio/lifting work out!

have a great weekend!

J.

]]> Comment on Time for update…. by nadinegardner http://blog.bodybuilding.com/angie5/2007/12/05/time-for-update/#comment-849762 Wed, 05 Dec 2007 16:13:05 +0000 http://blog.bodybuilding.com/angie5/2007/12/05/time-for-update/#comment-849762 It will be hard to gain and lose at the same time but its not impossible. .5 in by Christmas? That would be insane! I understand the "it's time to get off my ass feeling" though. I am in the same situation! I do wish you good luck but dont set yourself up for disapointment. It will be hard to gain and lose at the same time but its not impossible. .5 in by Christmas? That would be insane! I understand the "it’s time to get off my ass feeling" though. I am in the same situation! I do wish you good luck but dont set yourself up for disapointment.

]]> Comment on Time for update…. by nadinegardner http://blog.bodybuilding.com/angie5/2007/12/05/time-for-update/#comment-849762 Wed, 05 Dec 2007 16:13:05 +0000 http://blog.bodybuilding.com/angie5/2007/12/05/time-for-update/#comment-849762 It will be hard to gain and lose at the same time but its not impossible. .5 in by Christmas? That would be insane! I understand the "it's time to get off my ass feeling" though. I am in the same situation! I do wish you good luck but dont set yourself up for disapointment. It will be hard to gain and lose at the same time but its not impossible. .5 in by Christmas? That would be insane! I understand the "it’s time to get off my ass feeling" though. I am in the same situation! I do wish you good luck but dont set yourself up for disapointment.

]]> Comment on Time for update…. by nadinegardner http://blog.bodybuilding.com/angie5/2007/12/05/time-for-update/#comment-849762 Wed, 05 Dec 2007 16:13:05 +0000 http://blog.bodybuilding.com/angie5/2007/12/05/time-for-update/#comment-849762 It will be hard to gain and lose at the same time but its not impossible. .5 in by Christmas? That would be insane! I understand the "it's time to get off my ass feeling" though. I am in the same situation! I do wish you good luck but dont set yourself up for disapointment. It will be hard to gain and lose at the same time but its not impossible. .5 in by Christmas? That would be insane! I understand the "it’s time to get off my ass feeling" though. I am in the same situation! I do wish you good luck but dont set yourself up for disapointment.

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