It’s On NOW!!
Ok..so I NEED to make this a priority…the bloggin! If only there were like 4 more hours in a day I would be fine! Ok..so I need to take pictures for my website and I have give myself 2 months to make some MAJOR changes in my body. I ordered some Hot Rox Extreme and plan to take them for the next 2 months, I have BCAAS, glutamine, creatine and whey. I just started a 4 day workout routine, so far pretty rough. My upper body has continuous DOMS, but its all good. I plan to do bodyweight cardio after my strength for 10 minutes and on off days, 20-30 min of cardio, either elliptical or treadmill.
Now for the nutrition part…ugh! Thats where I struggle..not so much that I don’t eat healthy, just finding what is going to work for my body. So I am going to try and conjure up some calorie and carb cycling routine. I have been trying to find some guidelines, and plan to put together some meal plans this weekend.
Here are my ‘resolutions’ I guess you could say:
1. Post on bb.com every day!!
2. Get in all workouts everyweek (no problem, cuz I LOVE working out-best part of my day)
3. Write up some affirmations and post in bathroom to read every morning to keep my goals in check
4. Get this nutrition thing DOWN !
5. Try to schedule my weeks, making time for ME….I need some recovery time from LIFE!
Post by: angie5
January 22, 2008 at 9:39 pm
Hey Angie. Your training sounds great! And your supps are right on. I’ve found those really work for me too. I also drink Macrobolic Shakes. They’re great for when your in need of a meal after a workout, but can’t make it home. Tasty too. You rock chica!