End of Week 1 - Hard Core Fat Burning
So this week was pretty good one. I got in all workouts: 3 strength training with some bodyweight circuits and couple days of intervals. My body is SORE from thursdays workout. I don’t normally work my abs, and I did decline knees ups 3×15 and WOW..couldn’t hardly get out of bed! But I love it ( my husband doensn’t….listening to me moan and groan every time I move! LOL)
I started creatine this week, only using it before and after workouts, about 2 heaping tsp each day then. Took measurements and me no likey…hope its the creatine..lol. Also weight went up couple pounds! And here I thought I was losing! Anyhow..I want to stay on the the creatine a couple more weeks and see what happens.
I think I am going to lower the weight when it comes to my lower body. Its growing too fast, compared to my lower body. So I am going to focus on form and s-l-o-w-e-r reps than weight. So when I am doing 8 reps, I will do a 4 count up and down. I hope that will help keep the muscle, but not build and that along with intervals, maybe help to slim it down a bit. Guess we will see…
Last weeks meals about 80% clean, so this week has to be about 90%. I KNOW I can do it..I just HAVE to!
Post by: angie5