Good workout…
So this mornings workout was good. Mostly lower body with some back and biceps. Felt good and was definitely ‘done’ when I was done!
I am so tired of this back/hip problem that I have. I have been going to chiro regularly for this and I do so good for couple months, then all goes to hell. So frustrating! It doesn’t hinder my workouts and actually working out makes it feel better, its just AFTER the workout is when the pain starts in. I take ibuprofen for the pain and try to ice it when I can. Think I might just need another visit to the chiro just to make sure all is ok.
I have been eating more starchy carbs after my workouts and in the earlier meals and this has really helped with my energy level, so guess I need to keep that up. I haven’t been entering my meals into sparks, just planning them out on paper. Seems to be going pretty well so far.
Post by: angie5