angelbrady’s BodyBlog

So last week I was at the gym and was stretching and felt a pop and then a burning sensation. I have been having stomach aches for quite a while but just blew it off and never thought it could be a hernia. Anyway, so I tried to bend back and get it to go back in but it didn’t for about 10 mintes. Needless to say it hurt like a bit*h and freaked me out! I went to the doctor yesterday and she said I do have an incisional hernia. It was from having my gallbladder taken out 4 years ago. I have had it for a long time and had no idea. The reason for this post is because I have a question. I have been on a bulking diet for about a month and a half now and I will be out of the gym for about 2 months. What kind of diet should I be on now? I can’t keep bulking and not working out but I am afraid that if I tighten my diet to much that I will lose the muscle that I have put on from bulking. What do I do in this situation?

If you don’t like the way I look and having nothing constructive to say than keep your comments to yourself especially if you are to much of a coward to even post a pic. The point of this site is to help and encourage people to be better not to be hurtful and demeaning. To everyone that has helped me, thank you so much. It has helped a ton!