angelbrady’s BodyBlog

Thursday I started a new workout routine. I looked at some articles for 5 day workouts on this site and I saw one by Schak. The dude is ripped so I figured he definitely knows what he is talking about. I have pushed myself to the limit lots of times but changing your routine kills!!! I did his leg workout today and I didn’t know if I wanted to pass out or throw up first. It was great! I actually beat some personal records. If you are looking for a tough routine than go to http://www.bodybuilding.com/fun/animalpak78.htm. Try it out and let me know what ya think!

I haven’t worked out in 2 weeks and was adivsed by my chiropractor that I cannot work out at all this week too. Come to find out my right leg is 7 mm shorter than my left so it is making my hip go down and now I have a slight curve in my lower back and that is where all the pain is coming from. He gave me a tiny lift to put in my shoe so that it can help straighten my spine out. I have never been to a chiropractor but have been to my general dr. many times for my back and neck issues and the only thing they did was shove muscle relxers down my throat. After having an x-ray yesterday it was clear what the problem was. Chiropractors are great because they do not believe in medication. All natural healing is the way to go! Any who I have to see him 3 times this week and 2 times per week for 3 weeks. He said I should be able to work out by next weekend. I sure hope so because I am having withdrawls. Plus I am gaining weight because I have no drive to diet now that I am not exercising.