HOW DID I DO THIS?

I have decided to do better.  I have kept my diet compeletely since last Monday the 5th.  I had a well planned cheat meal this past Sunday.  I did not want to ruin the 6lbs I lost in 6 days, so I thought about it carefully.  I decided to have a taco salad.  I kept my meat the same (5oz).  I had the serving sizes for my cheese and salsa.  I skipped the sour cream and did not even miss it.  It was good and I am proud that I did it.  Now I am getting ready for this Sunday.  I think my cheat meal is going to be breakfast.  Not sure what just yet?  But I do know it WILL include eggs.  I love eggs.

Meal 1: 6 egg whites 2 whole eggs

Meal 2:  5oz Ground Turkey (97%), 2oz asparagus (green beans or broccoli)

Meal 3:  5oz tuna, 1T Mac Nut Oil

Meal 4:  5oz Lean Ground Beef (95%), 2oz asparagus (green beans or broccoli)
Meal 5:  5oz Chicken Breast, 1T Primrose Oil, 2oz spinach
Meal 6:  8 egg whites, 1½ T Mac Nut Oil
MIGOSH I eat 16 eggs a day.  That’s 540 a month! That is OK I love eggs!
I will comment if I had anything but what my diet says.
My goal is to eat clean for the next 3 weeks!
 

OK I have stuck to my diet 100%. Eggs, turkey, tuna, beef, greenbeans, chicken, spinach, flax oil, primose oil and mac nut oil.  YUM! I conquered the cravings at work by staying out the closet where we hide the snack.  I also rejected the cookies (homemade) that a parent bought for the tutoring group.  I am so so so so so so proud of myself.

Acknowledge the craving, forgive the feeling, and forget the thought.  Be done!

After doing chest, I went to boxing class.  My goodness Aaron (instructor) yells the whole time.  YOU’RE NOT TIRED BECAUSE WE ARE NOT TIRED!!! I was not tired I was exhausted the whole time.  I hung in there only because my shoulders look so good hitting the mits.

I only want big shoulders so I can look like I can knock a n word out.  (I can say that)

Well it is on the scale in the AM, treamill intervals and pics.