HOW DID I DO THIS?

OK I almost walked out on my trainer yesterday during our leg training day.  I know I had more energy when I was eating chocolate animal crackers daily.  I worked my way through leg ext with two drop sets.  I felt my blood pulling closer to my temples as I hit the last ten reps.  I killed the hip sled.  I need to learn how to look like I am in pain.  He put more weight on because I amke it look so easy.  But walking lunges (my favorite) quickly turned into a bad dream of being chased by zombies in the Thriller video.  He plased two 30lbs DB in my hands and said walk without pausing in the middle.  I promise the floor kept moving further away as if I was the short lady in Poltergiest.  I huffed and puffed my way through four sets.  I can not recall how many steps, all I kept hearing was,"You are almost there, one more.  We ended with hamstrings, not too bad considering they are in good condition.  I did four sets of shoulder presses before cardio.

The workout itself was rewarding, but I can tell the difference in my performance due to lack of carbs.  It is not a bad thing.  Before when my strength came strictly from the poor diet I was trying to correct, liftng was easy.  I never flet as if I was accomplishing anything.  Now as I push, extend, pull or twist, I see lines like you would not believe.  I have to stop looking in the mirror in order to fcus properly.

I don’t party, but I am going to First Friday’s to show my Ketosis creations, literaly.