HOW DID I DO THIS?

As of this past Saturday, I am official 24 weeks our from my first bodybuilding show.  My trainer wanted me to begin at this point.  I am 22% bf and 169lbs.  I did not want to start here, but what can I say.  Between Frosted Flakes, chocolate muffins and iced coffee, I wound up going backwards.  But I will look at this way. I have been in worse shape.  I just have to step my game up at the gym.  So in order to do so I plan on keeping my bodyspace blog updated daily with my workouts and diet.  I know it will be rough. Only because I am in graduate school, my daughters competition season starts in January, I work full-time and I teach aerobic classes and do nails.  But I will find the time to commit to myself.  I guess the only thing I don’t have is a man.  Some may say that is a good thing.

I am thinking about giving my training partner the boot. He really does not understand what I am in this for.  He has spent years in prison and looks at life in whole different realm.  I am not sure, he is entertaining, but not 100% helpful. I will see if his attitude changes this week after I tell him my goals.

I have chest tonight.  I got my new diet and new cardio plan. I only have to do 155 minutes of high intensity intervals post workout, but 30 minutes of fasted cardio daily. That is not bad, I just have to keep my diet tight.

This entry was posted on Monday, December 15th, 2008 at 4:03 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.