andy71’s BodyBlog

It has been 3 weeks since I pulled the muscle in my lower back on the left side.  Took 2 weeks off to recover and now am back in the gym.  I have stayed away from the free weights and have focused on circuit training.  What is the typical recovery time for a pulled/strained back muscle?  I am being cautious as to not reinjure myself.

I have been working out for one year and my fat loss has come to a stand still.  I have lost over 60lbs! Any supplements or work out strategies I could try?

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