Balleman's Blog http://blog.bodybuilding.com/andersballe Let's do this! Thu, 17 Jul 2008 18:13:22 +0000 http://wordpress.org/?v=0.32 en Blog Entry http://blog.bodybuilding.com/andersballe/2008/07/16/5931802/ http://blog.bodybuilding.com/andersballe/2008/07/16/5931802/#comments Thu, 17 Jul 2008 03:59:41 +0000 andersballe Training http://blog.bodybuilding.com/andersballe/2008/07/16/5931802/ Thursday July 17th 2008

Morning cardio:

30min powerwalk

10min various abs.

Evening Workout, Chest and Biceps

Incline dumbbell press superset with incline flyers

3 sets of:

12×42kg’s + 8×17.5kg’s

Decline chest machine (rest-pause)

3 sets of:

10×80kg + 5×80kg + 4×80kg

Incline smithpress

3 sets of 15×60kg

Biceps

21’s ez-bar
6×35kg

]]> http://blog.bodybuilding.com/andersballe/2008/07/16/5931802/feed/ Blog Entry http://blog.bodybuilding.com/andersballe/2008/07/16/5928582/ http://blog.bodybuilding.com/andersballe/2008/07/16/5928582/#comments Wed, 16 Jul 2008 14:31:57 +0000 andersballe Training http://blog.bodybuilding.com/andersballe/2008/07/16/5928582/ Training Wednesday July 16th

Cardio: Powerwalk 60min

Abs: Various, 15min

]]> http://blog.bodybuilding.com/andersballe/2008/07/16/5928582/feed/ Blog Entry http://blog.bodybuilding.com/andersballe/2008/07/16/5926822/ http://blog.bodybuilding.com/andersballe/2008/07/16/5926822/#comments Wed, 16 Jul 2008 04:21:07 +0000 andersballe Training http://blog.bodybuilding.com/andersballe/2008/07/16/5926822/ Training Tuesday 15th of july 2008

Back and reardelt + calves!

BOR underhandgrib

12×60kg

15×100kg

15×100kg

12×110kg

Widegrib cablerows (rest-pause)

3 sets of:

15×70kg + 10×70kg + 6×70kg

Closegrib pulldowns

3 sets of:

15×70kg

Reardelt machine

3 sets of:

15×50kg

Reardelt rows

3 sets of:

15×40kg

Sitting calfraises

40×20kg

40×40kg

30×60kg

]]> http://blog.bodybuilding.com/andersballe/2008/07/16/5926822/feed/ Welcome! http://blog.bodybuilding.com/andersballe/2008/06/07/welcome/ http://blog.bodybuilding.com/andersballe/2008/06/07/welcome/#comments Sat, 07 Jun 2008 15:29:10 +0000 andersballe Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]> http://blog.bodybuilding.com/andersballe/2008/06/07/welcome/feed/