Balleman’s Blog

Training Tuesday 15th of july 2008

Back and reardelt + calves!

BOR underhandgrib

12×60kg

15×100kg

15×100kg

12×110kg

Widegrib cablerows (rest-pause)

3 sets of:

15×70kg + 10×70kg + 6×70kg

Closegrib pulldowns

3 sets of:

15×70kg

Reardelt machine

3 sets of:

15×50kg

Reardelt rows

3 sets of:

15×40kg

Sitting calfraises

40×20kg

40×40kg

30×60kg

This entry was posted on Wednesday, July 16th, 2008 at 12:21 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.