July 16, 2008
Thursday July 17th 2008
Morning cardio:
30min powerwalk
10min various abs.
Evening Workout, Chest and Biceps
Incline dumbbell press superset with incline flyers
3 sets of:
12×42kg’s + 8×17.5kg’s
Decline chest machine (rest-pause)
3 sets of:
10×80kg + 5×80kg + 4×80kg
Incline smithpress
3 sets of 15×60kg
Biceps
21’s ez-bar
6×35kg
Posted in Training
July 16, 2008
Training Wednesday July 16th
Cardio: Powerwalk 60min
Abs: Various, 15min
Posted in Training
July 16, 2008
Training Tuesday 15th of july 2008
Back and reardelt + calves!
BOR underhandgrib
12×60kg
15×100kg
15×100kg
12×110kg
Widegrib cablerows (rest-pause)
3 sets of:
15×70kg + 10×70kg + 6×70kg
Closegrib pulldowns
3 sets of:
15×70kg
Reardelt machine
3 sets of:
15×50kg
Reardelt rows
3 sets of:
15×40kg
Sitting calfraises
40×20kg
40×40kg
30×60kg
Posted in Training
June 7, 2008
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Posted in Training
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