Princess Ashley’s Blog…Welcome

…I worked them tonight and I feel pretty buff. I also have 147 lbs of lean body mass, I got dunked in January, and I know its the same, because one of my goals is to MAINTAIN lean body mass, anyways, I think I’m going to want to lower that once I lower my fat body mass, it will probably drop on its own,  but I am pretty buff "underneath it all" LOL…although I dont want to be 147 lbs of muscle…

If anyone can help me figure out why I cant sleep at night that would be great, also explain some crazy dreams I’ve been having…i dont know, I usually stop working out after 6 months so I’m experiencing things that I have never experienced…maybe due to the diet change, hell if I know, the body & brain will always be such a fascinating mystery to me…

and now I have the hicups, WTF!

So last night my trainer and I sat down and re-evaluated my food, which is awesome cause Im eating more calories now and just today alone feel a lot better after my workout, I wasn’t eating enough.  We went over some goals added more, looked to see if I met my prior ones…all that crap. Anyways needless to say I’m just pumped and excited and focused and I love this feeling. Pretty great week if you ask me…and there is still two more days left…how can I not be excited?

I just had the best workout with my trainer (each week keeps getting better)…I haven’t worked that hard in a very long time and even though I threw up a little in my mouth it felt great. Like they say, if you can’t talk, if you are fatigued and you feel like you are going to vomit you are on the right path.

I had a perfect food day, well week, I love that feeling. Also working out everyday, including my cardio.  By this Saturday I will have worked my whole body twice this week, which I think is pretty damn good. I’m also going mountain biking for the first time, in the actual mountains, which Im excited about, something totally different…I hope I don’t fall. I’m also getting back into yoga, class tomorrow night and I really cant wait! Anyways, i just wanted to pat myself on the back. I’m just glade Im on the right track and staying there. never felt better, physically and emotionally.

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