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	<title>Princess Ashley's Blog...Welcome</title>
	<link>http://blog.bodybuilding.com/anb1683</link>
	<description>I'm an awesome blogger.</description>
	<pubDate>Mon, 19 Jan 2009 18:16:28 +0000</pubDate>
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		<title>Sooo&#8230;</title>
		<link>http://blog.bodybuilding.com/anb1683/2009/01/19/sooo/</link>
		<comments>http://blog.bodybuilding.com/anb1683/2009/01/19/sooo/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 23:16:28 +0000</pubDate>
		<dc:creator>anb1683</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/anb1683/1969/12/31//</guid>
		<description><![CDATA[Last week I didn&#8217;t miss one workout, I went to the gym, 6 days in a row. That is seriously a first for me, I&#8217;m pretty proud of myself. I did party a bit on Saturday, but going from 4 days a week of partying to one, is a pretty good accomplishment. I totally regretted [...]]]></description>
			<content:encoded><![CDATA[<p>Last week I didn&#8217;t miss one workout, I went to the gym, 6 days in a row. That is seriously a first for me, I&#8217;m pretty proud of myself. I did party a bit on Saturday, but going from 4 days a week of partying to one, is a pretty good accomplishment. I totally regretted it on Sunday though, whIch I beleive is a good thing.  I told myself I wont party this week&#8230;I feel pretty in control of all this, for the first time ever.</p>
<p>This morning I found myself trying to find an excuse to not pack a gym bag&#8230;like I need to go grocery shopping, or I went six days last week i deserve another day off, but I just started thinking of a conversation I had this last weekend with a lady and her saying that I am beautiful, but if I lost weight I would be drop dead gorgeous&#8230;I like people who are honest like that, I appreciate it. The last thing I need is for someone to lie and tell me how great I look, I&#8217;ve been lying to myself for far too long, and thats how I got to this point. Anyways, I packed my gym bag, I&#8217;ll workout, then go to the grocery store&#8230;Its not like I have anything better to do. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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		<title>I&#8217;m BaCk</title>
		<link>http://blog.bodybuilding.com/anb1683/2009/01/14/im-back-4/</link>
		<comments>http://blog.bodybuilding.com/anb1683/2009/01/14/im-back-4/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 05:12:28 +0000</pubDate>
		<dc:creator>anb1683</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/anb1683/2009/01/14/im-back-4/</guid>
		<description><![CDATA[Well, I haven&#8217;t lost or gained in the last year&#8230;I&#8217;ve partied way too much, ate way too many things that I&#8217;d rather not mention&#8230;and worked out off and on. Right now I am fully commited and dedicated to this as I am extremly unhappy with myself &#38; sick of being fat&#8230;so here I go&#8230;

]]></description>
			<content:encoded><![CDATA[<p>Well, I haven&#8217;t lost or gained in the last year&#8230;I&#8217;ve partied way too much, ate way too many things that I&#8217;d rather not mention&#8230;and worked out off and on. Right now I am fully commited and dedicated to this as I am extremly unhappy with myself &amp; sick of being fat&#8230;so here I go&#8230;
</p>
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		<item>
		<title>I&#8217;m BaCk</title>
		<link>http://blog.bodybuilding.com/anb1683/2009/01/14/im-back-3/</link>
		<comments>http://blog.bodybuilding.com/anb1683/2009/01/14/im-back-3/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 05:12:14 +0000</pubDate>
		<dc:creator>anb1683</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/anb1683/2009/01/14/im-back-3/</guid>
		<description><![CDATA[Well, I haven&#8217;t lost or gained in the last year&#8230;I&#8217;ve partied way too much, ate way too many things that I&#8217;d rather not mention&#8230;and worked out off and on. Right now I am fully commited and dedicated to this as I am extremly unhappy with myself &#38; sick of being fat&#8230;so here I go&#8230;

]]></description>
			<content:encoded><![CDATA[<p>Well, I haven&#8217;t lost or gained in the last year&#8230;I&#8217;ve partied way too much, ate way too many things that I&#8217;d rather not mention&#8230;and worked out off and on. Right now I am fully commited and dedicated to this as I am extremly unhappy with myself &amp; sick of being fat&#8230;so here I go&#8230;
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/anb1683/2009/01/14/im-back-3/feed/</wfw:commentRSS>
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		<item>
		<title>I&#8217;m BaCk</title>
		<link>http://blog.bodybuilding.com/anb1683/2009/01/14/im-back-2/</link>
		<comments>http://blog.bodybuilding.com/anb1683/2009/01/14/im-back-2/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 05:12:01 +0000</pubDate>
		<dc:creator>anb1683</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/anb1683/2009/01/14/im-back-2/</guid>
		<description><![CDATA[Well, I haven&#8217;t lost or gained in the last year&#8230;I&#8217;ve partied way too much, ate way too many things that I&#8217;d rather not mention&#8230;and worked out off and on. Right now I am fully commited and dedicated to this as I am extremly unhappy with myself &#38; sick of being fat&#8230;so here I go&#8230;

]]></description>
			<content:encoded><![CDATA[<p>Well, I haven&#8217;t lost or gained in the last year&#8230;I&#8217;ve partied way too much, ate way too many things that I&#8217;d rather not mention&#8230;and worked out off and on. Right now I am fully commited and dedicated to this as I am extremly unhappy with myself &amp; sick of being fat&#8230;so here I go&#8230;
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/anb1683/2009/01/14/im-back-2/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>I&#8217;m BaCk</title>
		<link>http://blog.bodybuilding.com/anb1683/2009/01/14/im-back/</link>
		<comments>http://blog.bodybuilding.com/anb1683/2009/01/14/im-back/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 05:11:48 +0000</pubDate>
		<dc:creator>anb1683</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/anb1683/2009/01/14/im-back/</guid>
		<description><![CDATA[Well, I haven&#8217;t lost or gained in the last year&#8230;I&#8217;ve partied way too much, ate way too many things that I&#8217;d rather not mention&#8230;and worked out off and on. Right now I am fully commited and dedicated to this as I am extremly unhappy with myself &#38; sick of being fat&#8230;so here I go&#8230;

]]></description>
			<content:encoded><![CDATA[<p>Well, I haven&#8217;t lost or gained in the last year&#8230;I&#8217;ve partied way too much, ate way too many things that I&#8217;d rather not mention&#8230;and worked out off and on. Right now I am fully commited and dedicated to this as I am extremly unhappy with myself &amp; sick of being fat&#8230;so here I go&#8230;
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/anb1683/2009/01/14/im-back/feed/</wfw:commentRSS>
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		<title>Motivation&#8230;or lack of&#8230;.</title>
		<link>http://blog.bodybuilding.com/anb1683/2007/10/23/motivationor-lack-of/</link>
		<comments>http://blog.bodybuilding.com/anb1683/2007/10/23/motivationor-lack-of/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 01:51:27 +0000</pubDate>
		<dc:creator>anb1683</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/anb1683/2007/10/23/motivationor-lack-of/</guid>
		<description><![CDATA[I don&#8217;t know what my deal is lately, I mean I do, but I don&#8217;t understand why I am in such a slump. I mean a major slump, like old Ashley is back and the new Ashley can&#8217;t be found anywhere&#8230;I think it all started when my trainer that I admired and was finally starting [...]]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t know what my deal is lately, I mean I do, but I don&#8217;t understand why I am in such a slump. I mean a major slump, like old Ashley is back and the new Ashley can&#8217;t be found anywhere&#8230;I think it all started when my trainer that I admired and was finally starting to feel progress with decides to not train me anymore, never called me back to reschedule an apointment&#8230;that really frustrated me, it was like he lost hope so why should I still have hope that I can do it. I have started with a new trainer and he is really good, and I really like him, but I have no motivation to workout on my own, or eat right&#8230;I know the eating is an emotional, I feel hopeless crap that I pull and I just need to snap out of it, but I can&#8217;t. Like today, I&#8217;m dreading the gym, I need to go, I know I love how it makes me feel, I love loosing weight and how I look, I just can&#8217;t seem to want to want it bad enough, I have so much to be motivated for, I just don&#8217;t get it. I really don&#8217;t understand it anymore. Plus Im dating a guy totally in shape and loves fitness and still nothing. I guess I just need to start forcing myself to go no matter what, and the new Ashley will come back&#8230;I also need to become a morning person so i can speed this crap up and get two workouts in. I&#8217;m tired of being fat.
</p>
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		<title>Rambling&#8230;</title>
		<link>http://blog.bodybuilding.com/anb1683/2007/07/23/rambling/</link>
		<comments>http://blog.bodybuilding.com/anb1683/2007/07/23/rambling/#comments</comments>
		<pubDate>Mon, 23 Jul 2007 12:06:40 +0000</pubDate>
		<dc:creator>anb1683</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/anb1683/2007/07/23/rambling/</guid>
		<description><![CDATA[So this week was pretty good, ate well, meals were pretty well timed, workouts were good and strong&#8230;I actually joined a bigger gym that seems to offer more for me and I&#8217;m rather excited to start. More cardio machines and more options with weights and even classes. I have a few more people that I [...]]]></description>
			<content:encoded><![CDATA[<p>So this week was pretty good, ate well, meals were pretty well timed, workouts were good and strong&#8230;I actually joined a bigger gym that seems to offer more for me and I&#8217;m rather excited to start. More cardio machines and more options with weights and even classes. I have a few more people that I know that go to that gym as well, which is a plus if someone is counting on me&#8230;I know for a fact I will be there. Plus there is a store in there and any excuse to shop really is fine with me <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Anyways, other then that, if I could just learn to fall asleep at a decent time I would be great. I haven&#8217;t weighed or measured or taken pictures in a while and that is mostly due to the fact that I am scared, I know that this month has kinda thrown me off from the 5 day celebration of the Fourth of July, and just summer in general, seems that people are wanting to get together, bar b q&#8217;s, family visiting, no excuse, but hey, it is what it is. I finally feel like I am 100% back on track mentally and excited to push forward and put 110% focus on reaching my goals, which is a real big step for me. I don&#8217;t think that I have really done that latley, lack of motivation in some ways, and also just felt like a little fun was deserved&#8230;which is a quick way for me to spiral back into old habits, but I&#8217;m not, and I&#8217;m happy I have my motivation and drive back and realizing what I need to do to reach my goals, and realizing that I can have a little fun and have control and go back into serious workout/healthy mode&#8230;I still need to work on it, but its nothing like before&#8230;I don&#8217;t even know who I was 8 months ago&#8230;I like this me a lot better.</p>
<p>I think that&#8217;s all for now. Maybe I&#8217;ll be able to fall asleep now that I got everything off my mind. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<item>
		<title>Time for a Change&#8230;</title>
		<link>http://blog.bodybuilding.com/anb1683/2007/06/18/time-for-a-change/</link>
		<comments>http://blog.bodybuilding.com/anb1683/2007/06/18/time-for-a-change/#comments</comments>
		<pubDate>Tue, 19 Jun 2007 01:00:23 +0000</pubDate>
		<dc:creator>anb1683</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/anb1683/2007/06/18/time-for-a-change/</guid>
		<description><![CDATA[I&#8217;ve been doing pretty good, haven&#8217;t given it my all, but I&#8217;ve been making SLOW progress. Anyways, I had a pretty rude awaking this weekend that made me realize that I really don&#8217;t have very much further to go, 6 more months of hard work and I definitely think I will be at my goal. [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been doing pretty good, haven&#8217;t given it my all, but I&#8217;ve been making SLOW progress. Anyways, I had a pretty rude awaking this weekend that made me realize that I really don&#8217;t have very much further to go, 6 more months of hard work and I definitely think I will be at my goal. This has brought on a whole new motivation, I&#8217;m almost 6 months away from turning 25 and my present to myself is going to be a new body. I mean how exciting is that&#8230;I couldn&#8217;t ask for anything more. So I am done with the partying and cheat meals&#8230;I&#8217;m over it, it&#8217;s gotten old, I hate feeling like shit, I hate feeling guilty, I hate being a dissapointment to myself. I love this new feeling, I feel like I&#8217;m just starting again, and it&#8217;s all or nothing. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I just need to remind myself of how I feel right now, when i get frustrated or discouraged&#8230; &quot;Today I am closer to the person I am meant to become&quot;
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		<title>Waste of A Week</title>
		<link>http://blog.bodybuilding.com/anb1683/2007/05/24/waste-of-a-week/</link>
		<comments>http://blog.bodybuilding.com/anb1683/2007/05/24/waste-of-a-week/#comments</comments>
		<pubDate>Fri, 25 May 2007 10:47:42 +0000</pubDate>
		<dc:creator>anb1683</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/anb1683/2007/05/24/waste-of-a-week/</guid>
		<description><![CDATA[Well this week felt like a total waste, all I did was upper body and cardio. Due to my lower back being a bitch right now =) My legs are going to hate me next week, oh well. I won&#8217;t get any exercise this weekend due to me going out of town, which I desperatly [...]]]></description>
			<content:encoded><![CDATA[<p>Well this week felt like a total waste, all I did was upper body and cardio. Due to my lower back being a bitch right now =) My legs are going to hate me next week, oh well. I won&#8217;t get any exercise this weekend due to me going out of town, which I desperatly need. Headed to the lake, I made 125 Sugar free jello shooters tonight, I know that drinking is no bueno, but it&#8217;s memorial day weekend, and they are sugar free =). So I know next week is going to be really tough to get back into the game, but I&#8217;m going to do my best with my food this weekend and keep up with my water, and have some fun finally, but next week it&#8217;s back to serious mode. Happy Memorial Day everyone&#8230;Be safe!
</p>
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		<title>&#8230;</title>
		<link>http://blog.bodybuilding.com/anb1683/2007/05/17/72238/</link>
		<comments>http://blog.bodybuilding.com/anb1683/2007/05/17/72238/#comments</comments>
		<pubDate>Fri, 18 May 2007 09:58:12 +0000</pubDate>
		<dc:creator>anb1683</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/anb1683/2007/05/17/72238/</guid>
		<description><![CDATA[I actually went jogging tonight, I started upper body, then stopped and went jogging and sprinted a little (actually a lot) then went back and finished upper body. It was a good workout&#8230;Im trying to find more things to do on upper body days to keep my heart rate up, rather then walking on the [...]]]></description>
			<content:encoded><![CDATA[<p>I actually went jogging tonight, I started upper body, then stopped and went jogging and sprinted a little (actually a lot) then went back and finished upper body. It was a good workout&#8230;Im trying to find more things to do on upper body days to keep my heart rate up, rather then walking on the damn treadmill&#8230;legs are no problem, my heart rate is always up. Upper body though is a little tougher.
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