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	<title>Comments for Princess Ashley's Blog...Welcome</title>
	<link>http://blog.bodybuilding.com/anb1683</link>
	<description>I'm an awesome blogger.</description>
	<pubDate>Sun, 06 Dec 2009 01:02:26 +0000</pubDate>
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		<title>Comment on I&#8217;m BaCk by tkfighter81</title>
		<link>http://blog.bodybuilding.com/anb1683/2009/01/14/im-back/#comment-9269762</link>
		<pubDate>Thu, 15 Jan 2009 00:30:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/anb1683/2009/01/14/im-back/#comment-9269762</guid>
					<description>Congats and good luck with your goals! Stay motivated and you will get there! Isn't everybodies goal to look better naked lol.</description>
		<content:encoded><![CDATA[<p>Congats and good luck with your goals! Stay motivated and you will get there! Isn&#8217;t everybodies goal to look better naked lol.
</p>
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		<title>Comment on I&#8217;m BaCk by tsauder</title>
		<link>http://blog.bodybuilding.com/anb1683/2009/01/14/im-back-3/#comment-9269532</link>
		<pubDate>Thu, 15 Jan 2009 00:19:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/anb1683/2009/01/14/im-back-3/#comment-9269532</guid>
					<description>Consistency is the key, you are gonna ROCK IT!</description>
		<content:encoded><![CDATA[<p>Consistency is the key, you are gonna ROCK IT!
</p>
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		<title>Comment on Motivation&#8230;or lack of&#8230;. by Devisissy</title>
		<link>http://blog.bodybuilding.com/anb1683/2007/10/23/motivationor-lack-of/#comment-1144162</link>
		<pubDate>Mon, 04 Feb 2008 10:48:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/anb1683/2007/10/23/motivationor-lack-of/#comment-1144162</guid>
					<description>A trainer is a tool.  A tool to help you get to where you want to be.  You are still able to reach your goals.  You know what to do to get it done.  

As for doing two gym workouts a day.  I tried it once.  It was tiring.  Then I found I made no more progress than if I did one really great workout.  

I find the more upset I am at life I take it out on my diet.  Looks like we have that in common.  I just want to let you know I am rootin for you.  You have my support.

Lola~</description>
		<content:encoded><![CDATA[<p>A trainer is a tool.  A tool to help you get to where you want to be.  You are still able to reach your goals.  You know what to do to get it done.  </p>
<p>As for doing two gym workouts a day.  I tried it once.  It was tiring.  Then I found I made no more progress than if I did one really great workout.  </p>
<p>I find the more upset I am at life I take it out on my diet.  Looks like we have that in common.  I just want to let you know I am rootin for you.  You have my support.</p>
<p>Lola~
</p>
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		<title>Comment on Motivation&#8230;or lack of&#8230;. by Jessyca</title>
		<link>http://blog.bodybuilding.com/anb1683/2007/10/23/motivationor-lack-of/#comment-1041902</link>
		<pubDate>Wed, 16 Jan 2008 02:07:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/anb1683/2007/10/23/motivationor-lack-of/#comment-1041902</guid>
					<description>i know exactly how you feel, i go through the same thing about every 3 weeks and it gets frustrating.  i also was dating a guy really into fitness and **** then i actually got down to 175 then all of a sudden i totally gained all of it back plus more!  and i also lost my boyfriend.... good thing we are still friends or i would be so lost right now with my workouts.  i hope my experiences are enough motivation for you.  remember everyone goes through ruts or whatever we just have to figure out how to get out of them and learn from them.  

Jessyca</description>
		<content:encoded><![CDATA[<p>i know exactly how you feel, i go through the same thing about every 3 weeks and it gets frustrating.  i also was dating a guy really into fitness and shit then i actually got down to 175 then all of a sudden i totally gained all of it back plus more!  and i also lost my boyfriend&#8230;. good thing we are still friends or i would be so lost right now with my workouts.  i hope my experiences are enough motivation for you.  remember everyone goes through ruts or whatever we just have to figure out how to get out of them and learn from them.  </p>
<p>Jessyca
</p>
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		<title>Comment on Motivation&#8230;or lack of&#8230;. by JimBad05</title>
		<link>http://blog.bodybuilding.com/anb1683/2007/10/23/motivationor-lack-of/#comment-706622</link>
		<pubDate>Sun, 04 Nov 2007 01:35:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/anb1683/2007/10/23/motivationor-lack-of/#comment-706622</guid>
					<description>I hope you're able to break out of your rut. You don't want all of your progress to be for nothing.</description>
		<content:encoded><![CDATA[<p>I hope you&#8217;re able to break out of your rut. You don&#8217;t want all of your progress to be for nothing.
</p>
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		<title>Comment on Time for a Change&#8230; by jstraum2440</title>
		<link>http://blog.bodybuilding.com/anb1683/2007/06/18/time-for-a-change/#comment-192381</link>
		<pubDate>Fri, 29 Jun 2007 19:43:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/anb1683/2007/06/18/time-for-a-change/#comment-192381</guid>
					<description>sorry i didn't comment sooner on this........i LOVE this new attitude, i will do my best to make sure you stay on track......and if you need to holla, you KNOW how too get at me.</description>
		<content:encoded><![CDATA[<p>sorry i didn&#8217;t comment sooner on this&#8230;&#8230;..i LOVE this new attitude, i will do my best to make sure you stay on track&#8230;&#8230;and if you need to holla, you KNOW how too get at me.
</p>
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		<title>Comment on Time for a Change&#8230; by anb1683</title>
		<link>http://blog.bodybuilding.com/anb1683/2007/06/18/time-for-a-change/#comment-175206</link>
		<pubDate>Fri, 22 Jun 2007 17:51:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/anb1683/2007/06/18/time-for-a-change/#comment-175206</guid>
					<description>looks who's talking...You're old

meanie head</description>
		<content:encoded><![CDATA[<p>looks who&#8217;s talking&#8230;You&#8217;re old</p>
<p>meanie head
</p>
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		<title>Comment on Time for a Change&#8230; by nexalyn</title>
		<link>http://blog.bodybuilding.com/anb1683/2007/06/18/time-for-a-change/#comment-174542</link>
		<pubDate>Tue, 19 Jun 2007 19:27:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/anb1683/2007/06/18/time-for-a-change/#comment-174542</guid>
					<description>In summary...... You're getting old  =)</description>
		<content:encoded><![CDATA[<p>In summary&#8230;&#8230; You&#8217;re getting old  =)
</p>
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		<title>Comment on Waste of A Week by heyzeus909</title>
		<link>http://blog.bodybuilding.com/anb1683/2007/05/24/waste-of-a-week/#comment-163976</link>
		<pubDate>Tue, 29 May 2007 23:20:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/anb1683/2007/05/24/waste-of-a-week/#comment-163976</guid>
					<description>Fun? Wanna know what's fun? Getting yourself in kick ass shape and then getting around all of your friends and eating like a pig. THAT'S fun! 

Now let's get back on that horse!</description>
		<content:encoded><![CDATA[<p>Fun? Wanna know what&#8217;s fun? Getting yourself in kick ass shape and then getting around all of your friends and eating like a pig. THAT&#8217;S fun! </p>
<p>Now let&#8217;s get back on that horse!
</p>
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		<title>Comment on Waste of A Week by suzysunshine</title>
		<link>http://blog.bodybuilding.com/anb1683/2007/05/24/waste-of-a-week/#comment-163221</link>
		<pubDate>Sat, 26 May 2007 15:46:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/anb1683/2007/05/24/waste-of-a-week/#comment-163221</guid>
					<description>yeah some fun is necessary in life as well..Enjoy the lake and weekend...just keep on keeping on when you get back : )</description>
		<content:encoded><![CDATA[<p>yeah some fun is necessary in life as well..Enjoy the lake and weekend&#8230;just keep on keeping on when you get back : )
</p>
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