Princess Ashley’s Blog…Welcome

Well this week felt like a total waste, all I did was upper body and cardio. Due to my lower back being a bitch right now =) My legs are going to hate me next week, oh well. I won’t get any exercise this weekend due to me going out of town, which I desperatly need. Headed to the lake, I made 125 Sugar free jello shooters tonight, I know that drinking is no bueno, but it’s memorial day weekend, and they are sugar free =). So I know next week is going to be really tough to get back into the game, but I’m going to do my best with my food this weekend and keep up with my water, and have some fun finally, but next week it’s back to serious mode. Happy Memorial Day everyone…Be safe!

I actually went jogging tonight, I started upper body, then stopped and went jogging and sprinted a little (actually a lot) then went back and finished upper body. It was a good workout…Im trying to find more things to do on upper body days to keep my heart rate up, rather then walking on the damn treadmill…legs are no problem, my heart rate is always up. Upper body though is a little tougher.

…I worked them tonight and I feel pretty buff. I also have 147 lbs of lean body mass, I got dunked in January, and I know its the same, because one of my goals is to MAINTAIN lean body mass, anyways, I think I’m going to want to lower that once I lower my fat body mass, it will probably drop on its own,  but I am pretty buff "underneath it all" LOL…although I dont want to be 147 lbs of muscle…

If anyone can help me figure out why I cant sleep at night that would be great, also explain some crazy dreams I’ve been having…i dont know, I usually stop working out after 6 months so I’m experiencing things that I have never experienced…maybe due to the diet change, hell if I know, the body & brain will always be such a fascinating mystery to me…

and now I have the hicups, WTF!