I have allergies! Never really had hay fever until this year, and realized that there was no way I would be coming down with a cold for 10 days. 10 days later I should be getting over it, not still coming down with it! Felt like crap Saturday and yesterday, so I took a Claritin before bed - woke up feeling fine today! Hmmmm… I think I’ve got it! It sucks though, because allergy medication is expensive - wonder how long I will have to take it for? Anyway, made it to the gym today and worked my @ss off!
Assisted Pull up: 106#x8, 100×5, 100×5, 100×5
Barbell Squats: 65×13, 85×12, 85×11
Stiff legged DL: 65×12, 65×11
Bench Press: 65×7, 65×6, 65×6
Barbell Bicep Curl: 30×8, 30×7
Barbell OH Press: 30×10, 30×8
I feel pretty tired after that workout!
My food planned for today:
9:30 am 1/2 cup oatmeal, 1/2 cup nf cottage cheese
12:00 pm 4 oz. chicken breast wrapped in a whole wheat tortilla with lettuce, tomato, 1/4 avocado, and mustard
3:00 pm 2 whole eggs
5:30 pm 1/2 cup nf cottage cheese and 1 apple
8:00 pm 3 oz. chicken breast, lettuce, 1/2 cup stir fried veggies
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