Anandagirl’s SassyBlog

First of all, I want to say THANKS to BB.com because they have amazingly fast shipping - so worth it! I had no idea my stuff would come so fast, and if the price wasn’t so considerably better on bb.com, I *might* have gone to the Vitamin Shoppe just to get it faster. Now I know that it would onlyhave been a day or two faster!!!!!!! Anyway, I ordered Controlled Labs Purple Wraath, Gaspari’s Cytolean, and BSN Cheaters on Monday, and it arrived on Wednesday. How’s that for service?

So, today was day one with Purple Wraath and Cytolean. I took 2 Cytolean (to hell with recommendations! LOL) and not a full scoop of Purple Wraath, but more than the recommended 1/2 for a first time use. I took the Cytolean about a 1/2 hour before my morning workout, and sipped the PW before, during and after my workout. The taste - it’s just okay. I can drink it, but it isn’t pleasant by any means! No tingles or anything. Overall, my workout was good, but I am really tired. I don’t know if it’s because it’s the only heavy workout I did all week, or what, but I can’t say I was really energized or anything. I actually feel a little sleepy right now. I did improve on almost all my lifts I did today.

After a 5 minute warmup:

Squats 45×16, 55×15, 65×12

Deadlift 50×15, 60×10, 60×7

Bench Press 50×15, 55×9, 60×6

Barbell Row 50×8, 50×10, 60×6

Food:

9:00 am (PWO) 1 scoop Lean Dessert, 5 g creatine, 1 small banana

11:30 am 1/2 cup oatmeal with spenda, 1/2 cup NF cottage cheese

1:30 pm  2 cups taboule salad, 4 egg whites, 1 cup edamame

4:00 pm 1/2 cup nf cottage cheese, apple, 2 cups homemade vegetable soup

7:00 pm 2 cups homemade vegetable soup, 1 chicken breast

This entry was posted on Thursday, May 24th, 2007 at 10:15 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.