AnaLog BodyBlog

SQUATS - 100 X12X12X12 (f)

FLAT BENCH - 95 x12×12x8 F

SHOULDER MACHINE - 35 x12×12x12 F

HAMMER CURLS - 25 x12×12x15 F

TRICEP ROPE - 60 x12×12x13 F

OBLIQUES - 120 x12×12x12 (f) — Increase Weight next time

BACK EXTENSIONS - 25 x8×8x10 (f)

This entry was posted on Saturday, March 15th, 2008 at 9:49 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.