anabolic08’s BodyBlog

had to take small break but I’m back on my grizzy. no loses.no weight gain just got busy at home and work. I have a new addition. My baby girl was born.  unassisted home birth IT WAS AMAZING-life is good

No more booz guys. I’m giving it up as of today. I’m sure its hindering my progress. I feel like crap the day after eveytime I do drink anyway. I’m not a sipper

I’ve lost 24 pounds since Sept. 17. This is a weird diet (anabolic). If I can keep this up I’ll reach my goal within 4 months.I’m going to check my bp/chol next week.

I have a sharp pain in my left calve. Never been injured so this is a new feeling for me. It not that serious to me. I can walk and stuff and it goes away when I go to work cause I’m also moving. It just a morning this I guess.

Day two of Hit training. I love the intensity, and the feeling after.My energy has sustained for most of anabolic diet and training schedule. I did crash today for about 2 hours. I think s its due to may crazy job hours though. 4-12. I don’t always get the best sleep with two bugaboos running around .
floor wipers, push ups, heavy bag work, and sprints

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