Intensify the workouts
With softball season almost over I’m getting itchy to intensify my workouts. I started this week and changed them up a bit. I’m still doing one muscle group a day for my main workouts. After I finish the main muscle group of the day I’m doing a couple exercies for the muscle group I’ll be hitting three days from then. However I am going to do different exercises for those groups…exercises that are not as intense and ones I rarely do to give those groups a little spark. So far so good. Changing up my routines gives me more motivation to push through…and if it doesn’t work well then I’ll just adjust it as I go.
August 8, 2008 at 4:19 am
How is the knee feeling? I hate not doing cardio after workouts but they have to be limited now I am trying to gain! I hope you are feeling good.