My Scivation Whey Protein Dessert
I had to post this because it is a treat I have been enjoying without guilt. Basically, I make Jello Instant chocolate -sugar free ,fat free pudding to start. It whips up with 2 cups of skim milk. I then add 1 rounded scoop of Scivation whey chocolate protein (THE BEST OUT THERE, HANDS DOWN) to half the pudding and save the other half. Finally, I top it off with a 1 tbsp of Skippy Natural peanut butter. It tastes like a peanut butter cup…yum. Depending on how many carbs I can have to eat at the time, I sometimes reduce the Jello pudding portion to stay on nutrition plan. Enjoy!!
Protein 36g
Carbs 33g
Fat 8g
June 24, 2009 at 5:16 am
Oh, I loves me some chocolate scivation whey
.
June 24, 2009 at 11:41 am
i love it too. i wish i could find a choc pudding that did not have so much maltodextrin. when you add it to the milk it is too many carbs to eat at night, which is when i crave choc the most.
June 24, 2009 at 11:50 am
You know, interesting to me is that I seem to drop more body fat from increasing the fat free milk products. When I dieted down for comp…the time of day that I ate carbs had no impact on my leaning out. I used yogurt and milk at night as a treat alot. On the other hand, my training is/was intense so that could have something to do with it.
June 24, 2009 at 10:59 pm
That sounds freakin’ amazing!
June 30, 2009 at 1:42 pm
I tried this and i was one of the best things ive had in a while