http://blog.bodybuilding.com/amysuds/2009/06/01/gotta-keep-it-going/ My Awesome Bodybuilding.com BodyBlog Sat, 05 Dec 2009 00:49:06 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/amysuds/2009/06/01/gotta-keep-it-going/#comment-10405432 Thu, 04 Jun 2009 20:20:44 +0000 http://blog.bodybuilding.com/amysuds/2009/06/01/gotta-keep-it-going/#comment-10405432 Glad to hear you enjoyed your carb load binge...lol. Well as you said it is now out of your system. The beauty of that is you'll be focused on what you should be eating becasue you satisfied the beast within. Nice Job!! Glad to hear you enjoyed your carb load binge…lol. Well as you said it is now out of your system. The beauty of that is you’ll be focused on what you should be eating becasue you satisfied the beast within. Nice Job!!

]]> http://blog.bodybuilding.com/amysuds/2009/06/01/gotta-keep-it-going/#comment-10405372 Thu, 04 Jun 2009 20:05:19 +0000 http://blog.bodybuilding.com/amysuds/2009/06/01/gotta-keep-it-going/#comment-10405372 don't you feel like "ew i am glad i don't eat like that often!" after a day like that! i ate terrible last saturday and i haven't done that in four weeks... i don't think i need to again for a long time! so you are doing the nationals!!!?!! don’t you feel like "ew i am glad i don’t eat like that often!" after a day like that! i ate terrible last saturday and i haven’t done that in four weeks… i don’t think i need to again for a long time! so you are doing the nationals!!!?!!

]]> http://blog.bodybuilding.com/amysuds/2009/06/01/gotta-keep-it-going/#comment-10396752 Wed, 03 Jun 2009 21:31:02 +0000 http://blog.bodybuilding.com/amysuds/2009/06/01/gotta-keep-it-going/#comment-10396752 Good for you....you deserve to take a break from a ultra strict diet from time to time....I tend to be overly strict but every now and then I eat cheat foods....the trick is every now and then...Ice cream is my weakness.. Good for you….you deserve to take a break from a ultra strict diet from time to time….I tend to be overly strict but every now and then I eat cheat foods….the trick is every now and then…Ice cream is my weakness..

]]> http://blog.bodybuilding.com/amysuds/2009/06/01/gotta-keep-it-going/#comment-10395792 Wed, 03 Jun 2009 19:18:48 +0000 http://blog.bodybuilding.com/amysuds/2009/06/01/gotta-keep-it-going/#comment-10395792 Listen to your body. Don't undervalue rest. Good luck, and keep moving forwards as you enjoy your journey. Listen to your body. Don’t undervalue rest. Good luck, and keep moving forwards as you enjoy your journey.

]]> http://blog.bodybuilding.com/amysuds/2009/06/01/gotta-keep-it-going/#comment-10382562 Tue, 02 Jun 2009 10:21:49 +0000 http://blog.bodybuilding.com/amysuds/2009/06/01/gotta-keep-it-going/#comment-10382562 Carb loading is nice, isn't it? LOL. Carb loading is nice, isn’t it? LOL.

]]> http://blog.bodybuilding.com/amysuds/2009/06/01/gotta-keep-it-going/#comment-10374822 Mon, 01 Jun 2009 17:50:33 +0000 http://blog.bodybuilding.com/amysuds/2009/06/01/gotta-keep-it-going/#comment-10374822 I know I am late to the party but I really wanted to congratulate you on your win. Sorry to hear about your reaction to the tanning product but glad everything worked out well for you. Certainly sounds like this competition was more pleasant and "relaxing" than your last one :) I know I am late to the party but I really wanted to congratulate you on your win. Sorry to hear about your reaction to the tanning product but glad everything worked out well for you. Certainly sounds like this competition was more pleasant and "relaxing" than your last one

]]> http://blog.bodybuilding.com/amysuds/2009/06/01/gotta-keep-it-going/#comment-10374602 Mon, 01 Jun 2009 17:12:27 +0000 http://blog.bodybuilding.com/amysuds/2009/06/01/gotta-keep-it-going/#comment-10374602 You must feel GREAT--refed, refreshed, and reloaded! Can't wait to see what you decided to do next! Lightweight bodybuilding perhaps?Becuase the muscle you are able to put on--and KEEP-- is amazing! You must feel GREAT–refed, refreshed, and reloaded! Can’t wait to see what you decided to do next! Lightweight bodybuilding perhaps?Becuase the muscle you are able to put on–and KEEP– is amazing!

]]> http://blog.bodybuilding.com/amysuds/2009/06/01/gotta-keep-it-going/#comment-10374572 Mon, 01 Jun 2009 17:09:35 +0000 http://blog.bodybuilding.com/amysuds/2009/06/01/gotta-keep-it-going/#comment-10374572 I love your suit in your picture! I love your suit in your picture!

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