In and Out Week 3
I am once again a little late to blog this. A pretty good week though! These totals are Friday to Friday.
Spirit
125 friends 
2 walks alone
1 blog response 
2 family activities a birthday party and a Halloween party at the campground
Body
7 days of clean eating
2 ab workouts
3 HIIT
8 - 30 min weight workouts
Mind
5 -30 minutes reading to the kids
October 18, 2008 at 10:24 pm
love the extras like reading to the kids
October 18, 2008 at 10:29 pm
You haven’t added in points for posting progress pics!!! You and VT Dad must be neck and neck!
October 19, 2008 at 11:26 am
You had another stellar week. Good luck both with this competition, and preparing for your figure comp next month
October 20, 2008 at 12:04 am
sounds like a productive week! Great legs on the avi, especially your calves. Take care and good luck! do you compete at all?
October 20, 2008 at 4:08 pm
125 friends??? Holy canolli!
Great job on the clean eating! My goal for the week is 7 too!!