In & Out Weekly Recap
Well, I did manage to participate in this great idea this week (thanks Jul!) It was a tough week for me, I apologize for the late blog post. Anyways…
Spirit
80 friends this week on bb.com
3 walks alone
Body
7 days of clean eating
3 HIIT cardio sessions
6 - 30 min weight training
Mind
5 - 30 min reading to my chilldren every night
Tip on ALCOHOL consumption…….if you have just one drink, your body’s fat burning ability is impaired for 24 hours. Another good reason why I gave it up!!
October 6, 2008 at 3:47 am
You did a great job keeping you eatinng clean during a stressful week, way to go and keep moving forwards.
October 7, 2008 at 8:56 pm
Whoo-hoo on those points, girl! And 80 friends made?! Wow! You go girl!
October 8, 2008 at 5:42 pm
A total inspiration!!!!