Comments on: A Change of Pace http://blog.bodybuilding.com/amysuds/2008/05/13/a-change-of-pace/ My Awesome Bodybuilding.com BodyBlog Thu, 16 Oct 2008 01:13:38 +0000 http://wordpress.org/?v=0.32 by: crzyhorse http://blog.bodybuilding.com/amysuds/2008/05/13/a-change-of-pace/#comment-2480622 Tue, 20 May 2008 21:17:28 +0000 http://blog.bodybuilding.com/amysuds/2008/05/13/a-change-of-pace/#comment-2480622 I only suggest heavy training for 6-8 weeks in the 4 - 8 rep range, before you take a week off(got to let the joints catch up) then off to a different style of training. Sounds like you found out the hard way. Anyhoo, you'll get there, patients :) I only suggest heavy training for 6-8 weeks in the 4 - 8 rep range, before you take a week off(got to let the joints catch up) then off to a different style of training. Sounds like you found out the hard way. Anyhoo, you’ll get there, patients :)

]]> by: ashleyannbarker http://blog.bodybuilding.com/amysuds/2008/05/13/a-change-of-pace/#comment-2480022 Tue, 20 May 2008 17:54:46 +0000 http://blog.bodybuilding.com/amysuds/2008/05/13/a-change-of-pace/#comment-2480022 i always friggin do that! i think i can only recall really ONE time ever that iw ent, "oh i'm overtraining, i think i'll stop for a day or two." i felt so smart! and rock on to changing the routine. i never do the same exercises but i like my split so well that i can't bare the thought of changing that!!! keep kicking butt you look great! i always friggin do that! i think i can only recall really ONE time ever that iw ent, "oh i’m overtraining, i think i’ll stop for a day or two." i felt so smart!

and rock on to changing the routine. i never do the same exercises but i like my split so well that i can’t bare the thought of changing that!!!

keep kicking butt you look great!

]]> by: GeminiJedi http://blog.bodybuilding.com/amysuds/2008/05/13/a-change-of-pace/#comment-2474842 Mon, 19 May 2008 04:01:29 +0000 http://blog.bodybuilding.com/amysuds/2008/05/13/a-change-of-pace/#comment-2474842 We change the routine every 4 to 6 weeks. I don't like it because just as I start getting used to it we change--but that's the point LOL Good luck and have fun, and remember to rest. We change the routine every 4 to 6 weeks. I don’t like it because just as I start getting used to it we change–but that’s the point LOL Good luck and have fun, and remember to rest.

]]> by: JaruebaT http://blog.bodybuilding.com/amysuds/2008/05/13/a-change-of-pace/#comment-2471522 Sun, 18 May 2008 00:12:41 +0000 http://blog.bodybuilding.com/amysuds/2008/05/13/a-change-of-pace/#comment-2471522 A change of pace once in a while is a great thing. Rest is also a majorly overlooked thing. A couple weeks with a new routine will do you wonders. A change of pace once in a while is a great thing. Rest is also a majorly overlooked thing. A couple weeks with a new routine will do you wonders.

]]> by: AnnMarie92806 http://blog.bodybuilding.com/amysuds/2008/05/13/a-change-of-pace/#comment-2470482 Sat, 17 May 2008 16:58:07 +0000 http://blog.bodybuilding.com/amysuds/2008/05/13/a-change-of-pace/#comment-2470482 I know the feeling of overtraining... I myself need to take a break as well, it's hard to mentally do that but I know in the long run it will help me... Good Luck! I know the feeling of overtraining… I myself need to take a break as well, it’s hard to mentally do that but I know in the long run it will help me… Good Luck!

]]> by: Bigal33 http://blog.bodybuilding.com/amysuds/2008/05/13/a-change-of-pace/#comment-2451872 Fri, 16 May 2008 03:46:23 +0000 http://blog.bodybuilding.com/amysuds/2008/05/13/a-change-of-pace/#comment-2451872 I agree with Bill and Chop. Rest is key, thats when the real important "Behind the scenes" stuff happens. I agree with Bill and Chop. Rest is key, thats when the real important "Behind the scenes" stuff happens.

]]> by: ninjabill http://blog.bodybuilding.com/amysuds/2008/05/13/a-change-of-pace/#comment-2450442 Fri, 16 May 2008 01:39:52 +0000 http://blog.bodybuilding.com/amysuds/2008/05/13/a-change-of-pace/#comment-2450442 Amy, Way to focus! Knowing when you need rest is key..... taking the time off is the challenage! I'm like you and so many others.... hate to rest when the Iron is calling. Keep on Keepin! Real Men Have Mass! Amy,
Way to focus! Knowing when you need rest is key….. taking the time off is the challenage! I’m like you and so many others…. hate to rest when the Iron is calling. Keep on Keepin!

Real Men Have Mass!

]]> by: topchop90 http://blog.bodybuilding.com/amysuds/2008/05/13/a-change-of-pace/#comment-2446582 Thu, 15 May 2008 17:11:27 +0000 http://blog.bodybuilding.com/amysuds/2008/05/13/a-change-of-pace/#comment-2446582 Great blog and excellent example of taking responsibility. You know, physical training can be as addictive as any function...drugs, alcohol, cheesecake. :) The key as you found was moderation through rest. And kudos to your friends for advising you. They are truly special indeed...just as you are to us. Keep us informed on the circuit training. And don't let anything dull your wonderful exciting spirit. Harris Great blog and excellent example of taking responsibility. You know, physical training can be as addictive as any function…drugs, alcohol, cheesecake. :) The key as you found was moderation through rest. And kudos to your friends for advising you. They are truly special indeed…just as you are to us. Keep us informed on the circuit training. And don’t let anything dull your wonderful exciting spirit. Harris

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