Abs
Well here I am today, looking at the picture of my stomach kind of in shock. I have been trying for what seems like forever to get these muscles out of hiding. Plus, lets face it…my skin there is so darn stretched out, it seemed like all the crunches were done in vain for awhile. For myself, this progression represents a million crunches probably. The point I want to make is the importance of doing the exercises properly. Had I stayed with one program instead of jumping around…who knows, maybe it would have happened sooner. Well, I bought Oxygen magazine January 2008 and followed the plan on page 116. I did exactly what was shown(by the way, only 3 different exercises)…and I am 8 weeks in roughly. Hats off to Robert Kennedy for sharing his knowledge. I am by no means done with these abs. This was the beginning. I know now that I have to change up the program…my body adapts quickly. So now, my good friend jdang416 has shared his ab workout in his blog. I can’t wait to see more progression and to continue to learn and share! Go check these out…well worth the money and time!!
April 6, 2008 at 11:49 am
Hey! Could you put on your blog exactly what the ab workout is that you followed? You look great! Thanks for sharing your experience.
April 7, 2008 at 7:52 am
Thanks for the shot out / reference Amy. As we both learn about our abs, I’m sure we’ll learn a lot from each other. I think I’m going to actually go ahead and post my current ab routine which got me really sore. It’s the one I think I shared with you recently that I’m going to now alternate with my gravity boot workout
btw - your abs look much sicker than mine…..I’m the one who needs to play catch up!