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	<title>Comments for amyrose</title>
	<link>http://blog.bodybuilding.com/amyrose</link>
	<description>I want OFF the roller coaster</description>
	<pubDate>Sat, 06 Sep 2008 20:07:13 +0000</pubDate>
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		<title>Comment on Day7 - end of 1st week of defluffing by Risat</title>
		<link>http://blog.bodybuilding.com/amyrose/2008/06/06/day7-end-of-1st-week-of-defluffing/#comment-2618962</link>
		<pubDate>Sun, 22 Jun 2008 03:51:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/amyrose/2008/06/06/day7-end-of-1st-week-of-defluffing/#comment-2618962</guid>
					<description>Hey Amy, checking in on all the fluffers! Hope things are going well with you.  Eat clean, training hard, have fun!</description>
		<content:encoded><![CDATA[<p>Hey Amy, checking in on all the fluffers! Hope things are going well with you.  Eat clean, training hard, have fun!
</p>
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		<title>Comment on Day7 - end of 1st week of defluffing by SpinCycler</title>
		<link>http://blog.bodybuilding.com/amyrose/2008/06/06/day7-end-of-1st-week-of-defluffing/#comment-2586952</link>
		<pubDate>Sat, 14 Jun 2008 21:37:09 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/amyrose/2008/06/06/day7-end-of-1st-week-of-defluffing/#comment-2586952</guid>
					<description>I have tried a million - well maybe not a million, but around 50 -- cleansing products and while some are better than others basically the weight lose is water weight and doesn't last very long, so good for you for listening to your body. You've got 5 weeks of eating clean and exercise in front of you and a great support team. So, you are well on your way to shedding the fluff. Stay positive!</description>
		<content:encoded><![CDATA[<p>I have tried a million - well maybe not a million, but around 50 &#8212; cleansing products and while some are better than others basically the weight lose is water weight and doesn&#8217;t last very long, so good for you for listening to your body. You&#8217;ve got 5 weeks of eating clean and exercise in front of you and a great support team. So, you are well on your way to shedding the fluff. Stay positive!
</p>
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		<title>Comment on Day7 - end of 1st week of defluffing by goforitnicks</title>
		<link>http://blog.bodybuilding.com/amyrose/2008/06/06/day7-end-of-1st-week-of-defluffing/#comment-2565242</link>
		<pubDate>Tue, 10 Jun 2008 04:59:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/amyrose/2008/06/06/day7-end-of-1st-week-of-defluffing/#comment-2565242</guid>
					<description>whoo hoo for you! I know exactly how it feels to have a bloated stomach and be backed up. Maybe it wasn't for you...on to clean eating and excercise. If other people could do it, you can too! Forget the cleanse. Let's sweat this fluff out!</description>
		<content:encoded><![CDATA[<p>whoo hoo for you! I know exactly how it feels to have a bloated stomach and be backed up. Maybe it wasn&#8217;t for you&#8230;on to clean eating and excercise. If other people could do it, you can too! Forget the cleanse. Let&#8217;s sweat this fluff out!
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		<title>Comment on Day7 - end of 1st week of defluffing by julofthenile</title>
		<link>http://blog.bodybuilding.com/amyrose/2008/06/06/day7-end-of-1st-week-of-defluffing/#comment-2559762</link>
		<pubDate>Mon, 09 Jun 2008 01:44:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/amyrose/2008/06/06/day7-end-of-1st-week-of-defluffing/#comment-2559762</guid>
					<description>lol!!!!! you did it you posted them!!! good girl! and you will be sure to see some good changes next week....stay strong!!!
love you!!</description>
		<content:encoded><![CDATA[<p>lol!!!!! you did it you posted them!!! good girl! and you will be sure to see some good changes next week&#8230;.stay strong!!!<br />
love you!!
</p>
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		<title>Comment on Day7 - end of 1st week of defluffing by pixiglittrpants</title>
		<link>http://blog.bodybuilding.com/amyrose/2008/06/06/day7-end-of-1st-week-of-defluffing/#comment-2559662</link>
		<pubDate>Mon, 09 Jun 2008 01:18:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/amyrose/2008/06/06/day7-end-of-1st-week-of-defluffing/#comment-2559662</guid>
					<description>Okay, I'm sorry to say that I totally laughed with the Alfred Hitchcock reference!  BUT - I'm glad that you aren't feeling all bloated and stuff anymore - that definitely sounded worrisome!!

You look awesome, chica, and I hope you have a great second week!! :)</description>
		<content:encoded><![CDATA[<p>Okay, I&#8217;m sorry to say that I totally laughed with the Alfred Hitchcock reference!  BUT - I&#8217;m glad that you aren&#8217;t feeling all bloated and stuff anymore - that definitely sounded worrisome!!</p>
<p>You look awesome, chica, and I hope you have a great second week!! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Day7 - end of 1st week of defluffing by speckled6</title>
		<link>http://blog.bodybuilding.com/amyrose/2008/06/06/day7-end-of-1st-week-of-defluffing/#comment-2556482</link>
		<pubDate>Sun, 08 Jun 2008 05:35:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/amyrose/2008/06/06/day7-end-of-1st-week-of-defluffing/#comment-2556482</guid>
					<description>Hey, I just gotta say...way to be positive!  You really have made some great strides in your physical form already.  You are doing great and you will be so pleased with the progress you've made in just a few short weeks time!  Go fluffers!</description>
		<content:encoded><![CDATA[<p>Hey, I just gotta say&#8230;way to be positive!  You really have made some great strides in your physical form already.  You are doing great and you will be so pleased with the progress you&#8217;ve made in just a few short weeks time!  Go fluffers!
</p>
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		<title>Comment on Day7 - end of 1st week of defluffing by lovejones596</title>
		<link>http://blog.bodybuilding.com/amyrose/2008/06/06/day7-end-of-1st-week-of-defluffing/#comment-2555582</link>
		<pubDate>Sun, 08 Jun 2008 00:57:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/amyrose/2008/06/06/day7-end-of-1st-week-of-defluffing/#comment-2555582</guid>
					<description>sorry to hear that this cleanse didn't work for you :( considering it was I who mentioned it to you. Who knew you would react that way! I feel horrible. But glad to know that the fiber is on its way out.

Keep moving forward girl. keep the eating the pantry to a minimum and you will do great :)

nice shower curtain.</description>
		<content:encoded><![CDATA[<p>sorry to hear that this cleanse didn&#8217;t work for you <img src='http://blog.bodybuilding.com/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  considering it was I who mentioned it to you. Who knew you would react that way! I feel horrible. But glad to know that the fiber is on its way out.</p>
<p>Keep moving forward girl. keep the eating the pantry to a minimum and you will do great <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>nice shower curtain.
</p>
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		<title>Comment on Day7 - end of 1st week of defluffing by Belles</title>
		<link>http://blog.bodybuilding.com/amyrose/2008/06/06/day7-end-of-1st-week-of-defluffing/#comment-2554292</link>
		<pubDate>Sat, 07 Jun 2008 14:15:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/amyrose/2008/06/06/day7-end-of-1st-week-of-defluffing/#comment-2554292</guid>
					<description>Fiber does the same thing to me! (I'm a new de-fluffer btw...its very nice to meet you! :)  If you ever find a cleansing that works I'd love to know about it.  My best friend and I tried one - fruit cleanse - she became ill and I was just down right mean!  I was so crabby! lol!</description>
		<content:encoded><![CDATA[<p>Fiber does the same thing to me! (I&#8217;m a new de-fluffer btw&#8230;its very nice to meet you! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   If you ever find a cleansing that works I&#8217;d love to know about it.  My best friend and I tried one - fruit cleanse - she became ill and I was just down right mean!  I was so crabby! lol!
</p>
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		<title>Comment on Day7 - end of 1st week of defluffing by suzysunshine</title>
		<link>http://blog.bodybuilding.com/amyrose/2008/06/06/day7-end-of-1st-week-of-defluffing/#comment-2552752</link>
		<pubDate>Sat, 07 Jun 2008 04:26:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/amyrose/2008/06/06/day7-end-of-1st-week-of-defluffing/#comment-2552752</guid>
					<description>But we all must carry on.. I say it is a new week and out with the old week. I didnt do as well diet wise as i would have liked...so i think you did ok ...</description>
		<content:encoded><![CDATA[<p>But we all must carry on.. I say it is a new week and out with the old week. I didnt do as well diet wise as i would have liked&#8230;so i think you did ok &#8230;
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		<title>Comment on Day7 - end of 1st week of defluffing by suzysunshine</title>
		<link>http://blog.bodybuilding.com/amyrose/2008/06/06/day7-end-of-1st-week-of-defluffing/#comment-2552732</link>
		<pubDate>Sat, 07 Jun 2008 04:24:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/amyrose/2008/06/06/day7-end-of-1st-week-of-defluffing/#comment-2552732</guid>
					<description>we have five weeks but some of us are doing an extra week to keep the other girls company.. as it is better that way. Anyone joining me?? come on defluff whats one more week..LOL might be sorry i said that. Great you stopped the cleansing there girl..Looks a little painful as well.</description>
		<content:encoded><![CDATA[<p>we have five weeks but some of us are doing an extra week to keep the other girls company.. as it is better that way. Anyone joining me?? come on defluff whats one more week..LOL might be sorry i said that. Great you stopped the cleansing there girl..Looks a little painful as well.
</p>
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