amyrose

Ok, so I know it’s Saturday morning, Friday was a bunch of home stuff,drs appts and blah, blah, blah . . .

It’s been over a month since I have written anything, well life happens I guess.  Juls told me about this defluffing and it is certainly for me.  The part I’m struggling with most is the goals, certainly I want to "defluff", but specific numbers are hard for me.  When I first started training I was obsessed with the numbers, my weight, my measurements, my trainer told me to focus on how I felt and how my clothes felt on me.  As in a previous blog, he and Juls stole my scale. My trainer has worked hard to break me of that obsession.  I am back into my smaller jeans but I have actually gained some weight, is it muscle?  I always struggle with that statement.  I just don;t know what realistic number goals are, so I will give it my best shot . . .

My goals for defluffing

• Eat clean for 6 weeks, no excuses or justifying why it’s OK to eat something not on my plan
• Step up my cardio, at least stick to it 6 days/week 1x/day at the minimum and then increase it to 2x/day on non-weight training days
• Lose 5 pounds (this is were I struggle, is this realistic)
• Lose 1″ from my belly, hips, waist, butt, yes the whole FLUFF area (is 1″ from each area unrealistic?)
• Keep a positive attitude
• Be supportive to the other Fabulous Fluffers who have taken on this challenge

My current stats

• Weight
• Measurement at belly button

I will start with these two, I will update this blog with numbers shortly (I don’t have a scale,thanks Jul) and I will have my husband take the measurement for fear I will move the tape measurement each week in hopes of a change.

My before pic

I have added this pic to my progress pics as well, it seems I see changes in my legs???  Maybe smoother looking???  Could the fat really be leaving my legs???  Maybe a little hamstring curve???  I have to put my last progress pic and this one side by side, I will work on that!

To all the fabulous fluffers that have taken on this challenge, best of luck with all your personal goals, eat clean, be well and most of all be kind to yourselves!