amykessler 
"I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!"
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Archive for January, 2008
Wednesday, January 30th, 2008
Well, i’m 4 weeks out from the Arnold and making some progess. My bodyfat is down to 9.7% from 10.9 in two weeks. Not really dropping any weight, but that’s ok. I’m still a bit concerned about my hamstrings and legs being where they should be…..but all I can do is continue to train hard and stick to the diet. Again, thanks to everyone who supports me and sends me encouraging notes. It’s very helpful, especially in these last few weeks. I want everyone to know that over the next few weeks, i will really need to buckle down and focus…so if you don’t hear from me or get a response, please know that i’m not ignoring you….just training balls to the wall. LOL…..I will try to check, but please stick with me. THANK YOU SO MUCH with all my heart. See ya on Stage, 2008 ROCKSTAR xo
Posted in Training
Friday, January 25th, 2008
Hello everyone out in Bodyspace world. Well, 5 weeks to go and i’m getting a bit nervous. Progress is coming along pretty good. I’m not dropping much weight, but think i’m losing bodyfat. I get it check next Thursday again. I’m feeling hungry all the time and well, as some of you know that have competed…..my body aches. I know, I know…..now more whining. Ok…i’m good now.  I WANT SUSHI!!!! Ok…no really i’m good now. Anyway, the list for the amateurs is OUT…..YIKES…I looked up everyone in my division. Most I found….but it’s going to be a tough class. Hell…it’s going to be a tough show. So, i’m off to bed. I have a photo shoot tomorrow am. I should have some progess pics up next week. Here’s the link to the list of competiters. http://arnoldclassicamateurbodybuilding.com/competitors.html
Let me know what you think. I"m in class C. Thanks for all you support. 2008 ROCKSTAR xo
Posted in Training
Thursday, January 17th, 2008
HI EVERYONE!!! WELL….6 weeks out and I got my body fat checked today!!! I’m down to 10.9% bodyfat and 122 lbs. I"M STOKED! I’M DOWN 4% IN 2 WEEKS. I WANT TO BE 7% AT THE ARNOLD. Again, i want to thank everyone out there for all your support and encouraging emails and comments. It really helps me on those days when i’m feeling a bit weak. Thank you from the bottom of my heart. See ya on Stage. Amy xo
2008 ROCKSTAR
Posted in Training
Monday, January 14th, 2008
” Somewhere, someone is practicing. And when you meet that someone on the field, on the court, or on the stage….face to face, one on one, he’ll beat you. Unless that someone who’s practicing is YOU. So work the left, run the stairs, pump the iron. Give it everything you’ve got, every day. And when you get tired and feel like quitting, ask yourself, is the other guy tired yet? Is he quitting?”
I”M NOT TIRED and I”M NOT QUITTING!
2008 ROCKSTAR!
Posted in Training
Sunday, January 6th, 2008
SUNDAY MORNING! TIME TO HIT THE CARDIO~ and burn some fat. Have a blessed day everyone. You all have motivated me this morning……thank you. Kisses to all.
See ya on Stage
2008 ROCKSTAR
Posted in Training
Friday, January 4th, 2008
Hello Everyone, well….i weighed in today and much to my surprise…I haven’t dropped any weight in 3 weeks. Some say that’s a good thing….that i’m maintaining muscle. I on the other hand was not very happy. Still holding at 15% body fat and 125lbs. I want to be 7% body fat and 115lbs on Stage FEB.28th. So……. Cardio at 5:30 am for 45 minutes……then back to the gym at 5pm for an hour of lifting and another 45 minutes of cardio. No more playin’!!! 8 weeks to go…..so on that note. I just want to say….THANK YOU TO EVERYONE WHO HAS SENT ME A COMMENT, EMAIL, REQUESTED TO BE A FRIEND, ALL THE SUPPORT AND ENCOURAGEMENT THAT I HAVE RECEIVED SINCE I’VE BEEN ON THIS SITE. YOU GUYS GIVE ME MORE MOTIVATION THAN YOU CAN IMAGINE. AND BELIEVE ME WHEN I SAY IT’S A BLESSING WHEN PEOPLE SUPPORT YOU LIKE THIS. SO AGAIN….MANY THANKS AND…….as always. See ya on Stage. 2008 ROCKSTAR Amy xo
Posted in Training
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