amt4331’s BodyBlog

Well my friends have told me I need to play football. I want to do well and know that my strength is decent, but I’m not sure what else I need to work on. Do cleans have a real need for football? I know I will need to start doing more overhead pressing, incline bench, front squats, and skill drills. I’ll let you all know how it goes.

September 7, 2006 I pulled 315 at 145-148lbs

November 18, 2006 I benched 225 paused raw and pulled 390 at 162.

My latest Raw lifts are 345 squat, 275 tng bench, and 425 deadlift.

I also started to use a bench shirt and a squat suit in which I am able to bench 300 paused and squat 415.

I am currently about 170lbs.

Goals for this year are a 1300 total suited/shirted and 1100 raw. I want to get over 180lbs and still be lean.

Well I did have surgery done friday. I don’t have much pain. I was supprised to see that I wan only 169lbs dry that morning at the hospital, though I may have been dehydrated. I go back on wed. but I have been told I will not be able to lift for 3 weeks. I’ll keep updating.

Well in the last year I’ve grown a lot. I’ve put on a lot of weight, but managed to stay pretty lean. I was 145lbs at the end of Aug. 2006. I am now ~174lbs dry. I feel a lot more confident and think that all the compliments I’ve recieved have helped me to stay motivated.

I’ve been doing powerlifting type training with low reps and high weight. My lifts have went up a lot in the last 6 months. My raw bench went up ~70lbs and my deadlift went up over 100lbs. I’ve grown to love the strength more then anything. I’m going to be writing more often so look for updates.