http://blog.bodybuilding.com/amsflei19 My Awesome Bodybuilding.com BodyBlog Sun, 08 Feb 2009 07:08:49 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/amsflei19/2008/12/16/intervals/ http://blog.bodybuilding.com/amsflei19/2008/12/16/intervals/#comments Wed, 17 Dec 2008 11:54:54 +0000 matthew.amsdell Training http://blog.bodybuilding.com/amsflei19/2008/12/16/intervals/ Eliptical intervals and Track intervals have helped me build lean Muscle.  I used this technique in the past, but the only downside is when I have to run long distance for the Army.  I can still run a 1/2 marathon in 1 and 1/2 hrs,  but Once I get to my goal weight of 170lbs I will then start building the mass that I desire.  I am currently using Hydroxycut Hardcore for the shredding process, but I use Cell-Tech and Nitro-Tech as a stack to build.

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]]> http://blog.bodybuilding.com/amsflei19/2008/01/26/getting-back-into-the-daily-routine/feed/ http://blog.bodybuilding.com/amsflei19/2007/08/29/welcome/ http://blog.bodybuilding.com/amsflei19/2007/08/29/welcome/#comments Wed, 29 Aug 2007 12:57:56 +0000 matthew.amsdell Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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