amrn65’s bodyblog

My nutrition sucked last week. I will just call it as i see it…it sucked. I can give you a boat load of legitimate excuses for the sucky week, but in the end, it will still be an excuse. I did not plan my meals….and even though I did not PLAN TO FAIL, bottom line is I FAILED TO PLAN…which lead to the disaterous nutrition week I had. But, that is water under the bridge, huh?

I am back on track now incorporating the expert advice of my friend Thebodyguard who has graciously offerred to help me fine tune my nutrition plan. This guy is brilliant, well read and experienced and I feel so lucky to have his help. I am also a fan of John Beradi’s Precision Nutrition and Thomas (Thebodyguard) supports his principles as well. So, I have a great thing going. Thomas gave me a detailed nutrition plan and is holding me highly accountable to the plan. My first day was yesterday and I thought I did relatively well for my first day. I shared my nutrition with him only to find that I messed up already….lol. So, today is my chance to do it right. He does not take…almost right….lol. Thanks Thomas. I need somebody like you to hold me accountable.

Weight training is going well. I will begin teaching kickboxing in a few weeks, so we will really need to monitor progress with the incorporation of this demanding class. I teach it twice a week and we burn tons of calories in that hour class. I don’t want to put myself in too much of a catabolic state with the increase in cardio. We will really have to keep an eye on my nutrition.

I plan to take progress pics within the next 4-6 weeks into this new nutrition phase. I am counting on seeing some progress.

I am having some personal challenges at this time, so I must really work hard to stay focused…but I will!! &^

This entry was posted on Tuesday, September 2nd, 2008 at 11:53 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.